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laxatives for weight loss
my name is christine marquette and i'm a registereddietitian with the austin regional clinic and i'm going to talk to you about how tolose weight with chewing gum. now how this all came about where there were actually afew cases of some patients in different parts of the country and actually different partsof the world for that matter who started having significant unexplained diarrhea where theywere losing massive amounts of weight and
laxatives for weight loss, initially their medical providers couldn'tfigure out what was going on and then they found out they were chewing an excess of 14sticks of gum that had sorbital in it. sorbital is a sugared alcohol that is known to havea laxative effect and in some people that are very sensitive it can be an extreme laxativeeffect. someone who is chewing that much gum
it definitely would cause severe bouts ofdiarrhea so that is the first published case of people losing weight from people chewinggum. again this was not a good healthy way to lose weight so now some of the reasoningsof using chewing gum to lose weight are some people think that if you chew a piece of gumyou will be less likely to snack on the high fat or high calorie items. there may be somebenefit to that say for example if during the holidays you are doing a lot of bakingfor friends and family, most people if they are baking or they are cooking a lot theywill tend to nibble on things as they are preparing their food. so in that case it mayhelp a little bit, you can chew on a piece of gum. if you have that gum in your mouthyou can't really eat the cookie or nibble
on whatever you are preparing at the sametime so from that perspective it can save you a few calories. it may also help duringthe day if you for example have the munchies and you are wanting to snack on foods andthe only thing that is available are potato chips out of the vending machines. at thatpoint sharing a piece of gum may distract you for a bit of time until you can actuallychoose a healthier option. so it can help slightly but it is not going to be a miracleweight loss aid. it is just something that ma help replace some calories because a stickof chewing gum if it is regular gum it is going to have probably less than 10 caloriesso it is a low calorie option as opposed to eating a bag of chips but in and of itselfchewing gum isn't going to make you lose weight.
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