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lea michele weight loss

mike: four years ago,i weighed 424 pounds. i had high bloodpressure, i had diabetes, and i had bad cholesterol. i took five medicationsa day, and i just was not taking care of myself at all.

lea michele weight loss, it wasn't a goodtime in my life. i wasn't in the position or theshape to be an active father, but i want to be there for her. i want to watch hergraduate high school,

i want to watch herget married, and i want to watch her have kids. my name is mike warner,i'm 38 years old, and i've been a blue cross blueshield member for eight years. my wife and i weretalking and then i just said, hey, i'm going togo up and check out this gym. i started going half hourevery other day, just to start. the results started to go. i upped it to two dayson and one day off,

then three days on and oneday off, then four, then five. in november of 2010, blue crossblue shield came to my employer and they were offeringfree wellness scans. i had just started my lifestylechange a couple months prior to it, so i saidhey, what the heck. i'll go there, i'llget these numbers, and then i canprogressively track them throughout the years. so i went in and i gotmy original work up,

which-- the numbers aren'tgood, i'll tell you. to see them on paperwas a big shock for me. i didn't realize howbig i had gotten, and i was already kind ofon the way down from there, so it was eye opening,that very first one. then november 2011 they did thesame thing, and low and behold, my numbers wereremarkably better. so that was fantastic, i'mthinking this is great. 2013, my numbers wereoff the charts great.

four years later,after deciding that i needed to change mylifestyle, as of this morning i weigh 212 pounds. i no longer take anyprescription medication. i couldn't be happier,i feel amazing. i can move, i can play, ican ride bicycles, i can jog. it's a night andday transformation. it feels great. throughout the years, the bluecross blue shield wellness

staff was extremelysupportive because i would bring my previousyear's numbers with me and they would see theprogress that i was making and give me an attaboy,nicely done type stuff. blue cross blue shield helpedme more than they'll ever know. [music playing] [music ends]

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