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yoga and weight loss
welcome to video one yeah we're going to start today everythingexercise and then basic said design so he just to get intouch with your back sometimes work going another i running around a million differentthings thinking about xd list
yoga and weight loss, i hope we're gonna have for dinnerwhatever and we actually i didn't read it you can be holding their so just learning to get in touch withyour back and lincoln center view me
well university and rating are right hand onto art with are at hand on the eight th what we want to do isbri you bruno this we're going to feel be bell dry and the raoul ended a bit andthen lastly into the chest so meeting in delhi into the mid andthen ended the chat iraq's him back we're gonna breed first from the tap then david and so if you're going to learn to isolateis different
i'm aspects of our our last so 100 let right hand on your backbreathing in to the back anything else lan drivermid-sixty's and chest fans exhale from just exhilarated exhale to again him highland all back to top yeah and thenexhale slowly all the way down last the empty in hand
three more times much time nice were this they simply want to start ranked in the enhanced and land the axesreally oxygenated rearrangement .ca here hi i'mback really good for an anti i actually kindafeel like you're floating actually did i would recommend doingthis beginning your day awesomely sent to your cellguys race day let's get it ass i the physical practicefunny
supplier first attack city remain tv yeah hand to your his prime minister they really should pose in fact the mostbasic posture you know that it's a lot nowlying on your back basically what we're gonna be here tostay and in shock so we want to be happy together draw me altogether and even though we we are essentially just standing whatyou wanna be where a tennessee native for your antigenfollowing are you might have to lean
back or grace i had her this we want to keep i everything in life so head and a enables all in one lasted justtaking a second to find aligned about this freemen and and this is actually just a way that youcan start to crack your posse india is in your day-to-day let us knowthat's what your body doing china i perfect extension an accident fine so that posture for correctingpastor stand there
really rather all four quarters at your feet this isobviously just in the area around posture very centering to the inner first our second in your arms up earlierhad a hand-held sleepy the palms past us push your hips a little bitforward take another spectra just spend a little bit to theright in health senator inhaling yes the link and exhale
demand in the health service center looking like a spectra in hell are last night me just a little bit yes sensation a little after yeah on their hello blaha all the way downtoward energy here touched electra hey you can have a venti or as little asyou need to keeping any
nd hahaa i am mom and dad we did that tonight. you have class at tax here little bit different and into the redand have to come up left hand on your i yeah nsa 18 help to come looking up at your hand in health care and slightly here exhale cammalleri
than me helped out hey now and helped exhale roaring down last time perhaps a little character happened and the right on the exhale in hell leftupright exhale and in hampden hell that me play deeper is hella
only to in hell key exhale me i'm perhaps posture separate your feet six inches apart so he quit fear by saying that in the end the to to you perfect that you want to well we'regonna meet imposter of impose i remember on anexpress take and in hella the to cannot silly 12
stay here bad and sit down as love youcan eventually identified as it helps flight status as a depression in theabdominal wall and we're on a that here since do it side shirley somany yeah you're not allowed in you you see yeah you are a we need to be ready hi then here by a rather hair all here i in helena
in hell little yeah from here bring your arms out and helpwriter under your laptop your shoulders arereally taking remedial doing this match with your arm that'sfine call the almost down here you can interlace your fingers are pass classelmos come down to open the shoulders and yes if your medicine d and hear yourright leg over your life cold here might have to be somewhere here that's fine eventuallywe're gonna stick to sit down a little bit depressed
to again you're sticking your mad at you do you test limited release in the lr laughter under the right again crossing twisting my can dropping theholdout last leg over the right cross into it its last exchange rateangelo and assistance is very good ii i i'm sister for practiced busting your butt sittingthere release
in half times an essay a i ask her yeah hoster this particularvideo going to do a balancing postureslistmania first key a standing and nothing on my nexus givethis a try going to bring your right what'stwo-year last thought while yes and me try to bring the right me to the side as much as we can justholding here this tree
posture so they didn't still yeah i'd like to chase a year whether it's the 1i really focus on agroundout all four corners let me share they're not like rolling the bottom ittoo one-sided your letter a very nice i'm this weinherited to strengthen all the muscles that surround in your ankle moving my hand at thissite last thoughts in here and i am i right
same thing opening me to the side and can come to the rec center to make thisa tiny bit more time bring your arms overyour head and if you really want to challengeyourself close yeah feel that you have to focus more on state really matter sent where down slowly exhale bring your arms down andis moving on to you back for a moment to take in that yeah it's
and 1 sustain hi feels like a yeah luxury could stay 10 minutes and how the i conscious how i actually want da completely necessary me uk i'm yeah cuz stadium where what happened you must be t i engine shot feel changes that need mightbe a little teeny
might be a little bit last make your ownanthony are you stay fired i ces an estimate you wanna stay longer butarmies boss you it's very store rejuvenating cost
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