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best snacks for weight loss
hey what's going on this alek with the change your life diet now in this video i want to talk about what are the top five healthy snacks for weight loss, and also what are the best snacks to help you lose
best snacks for weight loss, weight fast ok now i created this diet called the change your life diet i named that because it really changed my life so it makes sense
right? so when you're on the first half of the diet you get to eat a lot of food and a lot of snacks that aren't necessarily that healthy and don't really matter that much so for that when you want to snack the best things to snack on are granola bars you can even snack on like these yogurts are really good these
these greek yogurts they came out with recently where it actually has stevia in it and it's actually a hundred calories also you can snack on salsa like a low sugar salsa and just check the sugar content and make sure it's not too high also what's good is hummus it's really just made with chickpeas and the protein content is really good it's not too high
in fat and also guacamole is really good to snack on so now the second half of my diet when you lose a lot of weight you really need to snack on healthy or healthier foods because as your weight comes down you're going to want to reduce your calorie intake so the best snacks the best healthy snacks for the second part
of diet are of course fruits first of all bananas apples pears peaches stuff like that you can eat as much as you want the sugar content doesn't really matter also berries like strawberries blueberries stuff like that also sliced veggies like carrots celery peppers maybe with some kind of a dip like hummus stuff like
that and also the last two i'll bring it to another location to show you exactly what i'm talking about ok so now number four we have nuts and number five we have seeds now the reason i brought you down here was to show you that i don't just talk about it but this is what i do this is my own personal stash of nuts
for my own consumption not for anybody else i eat a ton of nuts all the time because they're really the best snacks nuts and seeds i got five bags of pecans five bags of walnuts almonds atr really good get these big bags at the your local you know club stores like warehouse stores like costco and bjs they're really healthy and they have the right type of fat to
keep you satisfied longer and keep you from being hungry and the best thing to do is get these like unsalted non roasted nuts you don't want to get the honey roasted salted or the roasted nuts those are not really that great for you get whatever is in its natural state ok so peanuts aren't so great cashews
are really good almonds walnuts pumpkin seeds are really good what else sunflower seeds macadamia nuts you know this is just my i keep them in the basement but you know sometimes i keep like some handy if i'm ever gonna leave the house you know just leave one of these in my car or you know work basically you want to have a lot of
snacks around nuts are awesome fruit berries so you're not gonna get hungry and not gonna get famished so there you have it i hope you like the video if you did please click the like button below and also please subscribe for future videos and leave your questions or comments in the section below and also if you're interested check out my website
change your life . com i created a really amazing weight loss system that has helped me lose a lot of weight and keep it off for many many years now its really the best diet because you get to eat a lot of your favorite foods you don't have to like restrict yourself you lose a ton of weight and you never have to exercise i mean come on that's amazing
and also i guarantee it it's a hundred-percent money-back guarantee so you have no risk so check it out and there is a free report to get more information about it and the link to that is in the description below so check it out it just might change your life thanks
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