Judul : ace weight loss pills reviews
link : ace weight loss pills reviews
ace weight loss pills reviews
1. sleep!! more than 8-10 hours. studies haveshown that lack of sleep can make you dumber!! unless you are in the rare 3% of the populationyou need more then 8 hours sleep to function at your peak level. some people need 10 hours!if you're not getting enough sleep, try taking a 10 minute nap before you start studying.sleep cycles last 1.5 hours in total so if you can fit in a whole cycle you'll end upbetter rested! if you're not rested you won't
ace weight loss pills reviews, retain anything you're studying and your justwasting your time. might as well go out and play! 2. eat brain foods! sugar and snacks makeyou crash and lose energy, and it's very easy to overeat because when you study you sometimesconstantly shovel food into your mouth. try
and eat a diet that's filling, that meansfood that is low in gi that will make you feel fuller for longer. brain foods you cantry out are: fish, especially oily fishtomatoes berries such as blueberriesavocado sunflower and pumpkin seedsbrocolli wholegrains. i don't know about you, but it's very easyto feel peckish when you're studying. this could be a habit you want to break since youlink studying with snackin, but this will take 3 months to really break so substitutehealthy snacks like popcorn, fruit chopped
into small pieces, dried veggies if you reallyneed to snack. remember making your snacks like fruit into even smaller pieces, the "moreyou'll feel like eating without actually eating more. 3. find out when your have the most energy!i used to be a night owl and could do so much work in the wee hours of the morning, butever since switching to waking up earlier in the morning i've noticed i get tired around1ppm and can't think, so i've switched to doing my most brain intensive things from8-10am. work out when your highest functions hours are. ir could be before school, or afterschool? study your most important things during that time when your brain is most awake anddo lighter and enjoyable things during the
tiem when your brain gets tired. working toohard does not make things easier to remember also the goal is to remember your notes notstudy for longer. as long as you reach your goal you are doing great! so how do you workout your goals? 4. find out what the requirements are by askingyour teachers after class - get a plan for each subject! some teachers will be very specificand clear about your subject requirements and outlines, whereas some teachers may notpass this on to you. take some time and speak to your teachers and ask them if you are notclear. this should tell you what topics you should be concentrating on and what kind ofthings exams are looking for. don't be afraid to even ask your teacher directly somethinglike "i really want to do well in this subject
and i'm creating a study plan for myself.i would like to get a bit of direction from you though, what topics should i focus onand what kind of things will you be looking for in the exam?" if this doesn't work, perhaps a simpler questionlike "by the end of this class/year what kind of things would you like me to take away fromthis subject?" there's no harm asking and it will also saveyou lots of time from studying things that may not be examined. after you gather this information, plan outwhich topics you are going to study and when! remember to organise it how it will suit you,you don't have to always study in the order that you learnt. schedule
this into a study timetable, and keep it somewhereon your desk or in your diary:) 5. write out clear notes, with color highlightersto make it fun!! it's always more fun to study with colors and cool stickers and post its.another thing i love to do is makeup easy rules for you to remember! e.g. soh cah toa(maths) you can even make a song or i used to record me reciting my english essays andi just listen to them while i do other mundane things like cleaning up my room. you can recordkey points on a voice track too using your mobile and listen to them on the train. thisis also great if youre eyes get dry and tired! 6. teach a friend or get friend or familyto test you! i always learn better when i teach someone, or when i get tested! so ifyou get bored studying by yourself, schedule
a once a week study session with a friendto teach each other a topic, or test each other. you can also get your family involved and get them to giveyou a mini quiz after dinner so if you get it right you get dessert. make it fun :) you can write up little quizzes for yourself too to pass onto your friends andfamily to test you on. i used to tutor 3 unit maths and i didn't really understand how toderive formulas until i tutored my students, even though i learnt those concepts multipletimes throughout the years! 7. reward yourself and celebrate!! all theway!! don't forget to give yourself rewards every time you complete a scheduled day's work and alsowhen
you do well in tests!! linking a good studyingsession to a reward can help you look forward to studying instead of giving you a dreadingfeeling. if there is something you've wanted to buy yourself or ask your parents for, youcan negotiate that you get it once you've aces a test, did well on a self quiz or smaller rewards like a face treatment orpampering session for every time you finish a scheduled study session. there's never enough excuses to treat yourself!
Demikianlah Artikel ace weight loss pills reviews
Anda sekarang membaca artikel ace weight loss pills reviews dengan alamat link https://quickweightlosstipsmethod.blogspot.com/2017/04/ace-weight-loss-pills-reviews.html
0 Response to "ace weight loss pills reviews"
Posting Komentar