Judul : cinnamon and honey weight loss
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cinnamon and honey weight loss
welcome to anu's kitchen today i am sharing with you a drink that will help you to lose weight.this drink made if cinnamon and honey is easy to make.so lets see how to make this.if you like this video please don't forget to share and subscribe. today i am sharing with you a drink that will help you to lose weight.this drink made of cinnamon and honey is easy to make.so lets see how to make this.if you like this video please don't forget to share and subscribe. we need only three ingredients to make this tea.water,honey and cinnamon.
cinnamon and honey weight loss, we need 1 cup of water.use drinking water to make this tea 2 pieces of cinnamon.i will talk about the kind of cinnamon that you should be using later 2 pieces of cinnamon.if you are using powdered cinnamon use 1/2 tspn then we need honey.use 1tspn of honey for 1 cup of water
so these are the ingredeints needed.this drink is very easy to make.we just boil cinnamon and water together and then add honey to it. you can find many varieties of cinnamon in the market.i will talk about it later. first add water to a sauce pan now add sticks of cinnamon now this is in high flame.once the water boils,wee need to simmer the flame to medium and let it boil for 10 mints(in medium flame. we need the water to absorb all the goodness of cinnamon. the water has boiled.now lets simmer the flame to medium lets boil this in medium flame for 10 mints now lets talk about the cinnamon.
you will find two varieties of cinnamon in the market. the flat ones and the round ones. they are of different quality they are of different quality. the flat ones are the best quality.they are actually the first layer of the cinnamon tree bark.so they are of best medicinal value. but the round ones are the third or fourth layer of the tree bark.and so they are not so good as the other variety so whenever you make these kind of health drinks,its better to use the best quality cinnamon,ie the flat ones so whenever you make these kind of health drins,its better to use the best quality cinnamon,ie the flat ones the round ones will be cheaper and they are also pretty ..but of less medicinal value
the water is ready.the water has reduced a bit.now this will be around 3/4 th cup now lets pour this to a glass pour this to a clean glass this is very hot now.let it come to room temp.then we can add honey. this water is cool now.we can honey to this. add 1 tspn honey before you add honey,make sure that the water is in room temp.if you add honey to hot water,it will kill the good enzymes present in the honey. before you add honey,make sure that the water is in room temp.if you add hiney to hot water,it will kill the good enzymes present in the honey. so make sure that the water is completely cool before you add honey.
mix well this is ready.this drink is very healthy you should drink this early morning before breakfast and also at bed time. this will help to reduce your weight but you should follow a good diet also by avoiding junk foods and processed foods. also you should take this for about 2 to 3 months for you to see any good changes in the body. its always good to reduce weight gradually so that it will be healthy for your body. its always good to reduce weight gradually so that it will healthy for your body. so try this for 2 to 3 months with a healthy diet,and you will see the results.
this drink helps to burn the fat in the body.it helps to reduce bad cholesterol,and also it stabilizes blood sugar level,which is very important in weight loss. but if you have any health issues,or allergies or if you are taking any medicines,please do consult with your doctor before taking this drink but if you have any health issues,or allergies or if you are taking any medicines,please do consult with your doctor before taking this drink. easy and healthy fatter cutter drink is ready. see you again with another good recipe. please don't forget to share and subscribe.
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