Judul : yerba mate weight loss
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yerba mate weight loss
it's tastepink. welcome back to my channel and i have an exciting, "what i eat in a day" video and as per your requests, this is a vegetarian based meal plan, so we're consuming whole foods, trying to focus on
yerba mate weight loss, less processed foods because i want to find a more natural approach to cleansing and detoxing the body. and i think this is a great way to reset,
especially after the winter months, where you're a little less active, and you know, indulging in savory comfort foods is kind of commonplace. so don't feel discouraged i want you to persevere on your weight loss journey and you know, refocus and this is the way. it's effective, it's gentle. and i'm also going to talk to you all about a detox tea. now, you're
like "pink, a detox tea?" yes, because this is a way to help optimize the cleansing process and i'm focusing on a gentle [you know] approach because i don't want to shock the colon. and i'm going to show you guys ways to infuse the tea, with things like turmeric because of its endless anti-inflammatory properties which is great for the digestive tract and, you
know, adding comfort during this process. so, i think you guys will definitely find this interesting. be sure to subscribe, give this video a thumbs up and let's get into it. first thing in the morning, i like to hydrate because if i don't i happen to feel particularly groggy and fatigued and believe it or not,
that sense of dehydration can often cause one to overeat, so be sure to drink up. and as you all know, i am a tea fanatic, and as of late, i've been drinking the teami skinny tea and this is a yerba mate based tea. it has caffeine so it's going to get you stimulated and revved up in the morning. it has a really smooth flavor. i love to drink this prior to having my
first meal in the morning. i thought it would be fun to give you guys some recommendations on how to infuse your tea and the first one is a tangelo turmeric mix. and the turmeric has an active ingredient called curcumin which has anti-inflammatory properties which is perfect for someone who may experience digestive discomfort
especially during the cleansing detox process. i paired this with raw himalayan honey and ground ginger to kind of compliment the savory flavor of turmeric. and trust me, it's worth a try. the blood orange and lemon mix is going to be a flavor profile loved by many, it's definitely sweet and it's so good. this is like a perfect citrus blend.
and for breakfast, i thought i'd have a chocolate banana smoothie with a base of chopped walnuts, gluten free oats and almond milk and you want to blend that these three ingredients together first. and then i'm going to add in crunchy peanut butter to add texture along with all natural cocoa powder and one whole frozen banana this creates this super thick rich and
creamy smoothie. it's perfect for in the morning it's like a treat. and for lunch, i wanted to have a chickpea sandwich with a base of chickpeas of course. i like to flavor my chickpeas with spices versus conventional salt and pepper and using [you know] sage, tomato paste a little bit of curry and even liquid aminos which is a soy sauce alternative, which i highly
recommend. i'm so glad i got into it. and of course, i have to add in some ground ginger. you can add your favorite vegetables of your choice, which ever you prefer is just fine. and you want to let this simmer down. on some sprouted multigrain bread, i'm going to add some fresh spinach leaves and then just put the chickpeas right on
top. it got a little messy, but i thought i should indulge and you can use a panini press or even toast it in a pan, but i'm just using my george foreman grill because it creates nice pressed sandwich. it tastes so perfect with fresh sliced tomatoes. this is a great lunch. for snack, i wanted to have
some apple slices and mixed nut butter. the nut butter is not at all sweet so it compliments the gala apple just right. for dinner, i wanted to have a very filling kale and spinach deluxe salad. so, first i wanted to combine kale and fresh spinach. and i'm using avocado oil to massage into these greens this definitely makes them so much more
tender, especially the kale because it can be a little tough and bitter. and to make the salad dressing, i'm using liquid aminos along with a little bit of grapeseed oil, cilantro and fresh chopped garlic. and a little bit of pure maple syrup, with red onions and ground ginger. this is the best salad dressing i have made thus far.
here, i'm going to add the chickpea kind of stew that we made from earlier and i'm just going to plate it right in the middle, along with some fresh avocado, tomatoes and green bell pepper slices. you can just use fresh squeezed lemon right on top and pour the salad dressing right down the middle and this is so tasty and i love this dinner
because it's light, but it also has a lot of substance, which is perfect because tonight i'm going to do the cleansing portion of the detox and you want to have a very filling dinner, preferably before 7 pm. this nighttime cleanse is intense so i'm just going to have the teami colon tea and it's just one tea bag that's all you need and you
want to let the tea steep for anywhere from two to three minutes. this is very potent. it's going to cleanse you, you're going to feel light in the morning. if you'd like to learn more about this cleansing detox tea be sure to check out teamiblends.com and if you're interested, you can use my discount code "tpink." make sure you guys check out more
of my healthy lifestyle playlist. be sure to subscribe, give this video a thumbs up and i will see you in the next one.
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