Judul : abc extreme weight loss
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abc extreme weight loss
can you really get a great workout in just4 minutes? absolutely. trainers chris and heidi powell of abc's extreme weight lossshow you how. grab your timer and get ready to sweat. on tuesday, we'll do 2 minutes ofhamstring bridges and 2 minutes of air squats. for the hamstring bridge, lie on your backwith your heels on a hair. lift and lure your hips for 2 minutes. for the air squats, standwith your feet hip width apart. quickly squat
abc extreme weight loss, keeping your weight on your heels and returnto start. repeat for 2 minutes.
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