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weight loss juice recipes
green smoothie time, people! all right, tomake a green smoothie it's simple. we know how to do that but this particulargreen smoothie is going to help us lose weight. this has some ingredientsin here that are going to help your thermogenic, they're going to helpimprove our metabolism, bodies, just our natural ability to lose weight.we're going to start off
weight loss juice recipes, with the fruit, okay? this is a honeydew melonand, you know, even the seeds are used. these seeds are actually where our multivitaminsupplements come from. just crushed up seeds from melons and grapes andit's the second most nutritious
fruit on the planet they say. number one ispo po. all these black seeds, okay. i'm going to throw that skin away. now,some banana, some pear, some apple, an orange. and again i'm going to leavethe white pith on, okay? the white pith is really high in a lot of minerals,a lot of fiber and things like that so i'm not going to cut it off.leave it on, okay? a whole orange. now we're going to put in the dark leafy greens,we're going to turn it into the green smoothie now so baby spinach,kale, okay? get it in there and that's, oh hang on some grapes. thereyou go, put them on top, some
grapes. so that's our green smoothie, right?that's how you make a green smoothie. you put a combination of fruitsand dark leafy greens in there and blend it up, okay? so green smoothieson their own will actually really help you with losing weight, okay? when our bodies are given the right nutrition,we don't crave the fatty foods and the crappy foods and the processedfoods, okay? so you get the right nutrition into your body and you startlosing weight naturally. the other things that are really going to helpboost this smoothie to help you lose some weight are these super foods i'vegot here. particularly things
like chia seeds, okay? these are really highin the good fats, omegas, that are going to help us remain full for longer.so some chia seeds. this is a weird one, powder. it's a superfood. we'regoing to put in half a teaspoon of that. now cayenne pepper, ok? it's goingto increase our bodies temperature and metabolism, this is reallygoing to give it a big kick. now, i don't want to use too much but, youknow, feel free to add in more chili if you want, that's just going to behalf a teaspoon. some honey, just a teaspoon, put that in there and somecoconut oil, okay? coconut oil, hemp oil, flax seed oil, all these naturaloils are really good for us .
they say we can have up to three tablespoonsof this a day and the fats are going to help all these sugars be processedin our bodies a lot slower. so instead of getting a big sugar rush, the fatsslow down the absorption of the sugars into our body, so that's a goodthing. so, this is how you strain it out. and a cup of ice. ok, we needice. gotta get the ice out of here. whoop, there we go, that's good enough,and a cup of ice and blend it up for about 90 seconds. all right, we're done. all right, it's ourgreen smoothie. okay? total nutrition in here, got the stems, the leave,sthe piths, the cores. all
the fiber in there, very nutritious for us,so it's going to stop us, you know, from craving all the crappy food outthere. then all the super foods that are in here that are naturally goingto increase our metabolism and thermogenic ability in our body and balanceour blood sugars with the cinnamon and everything. so, here goes. all right guys, i'm back again making a greensmoothie. this time we're going to make a bit more of an intermediateto advanced level green smoothie. all right, so it's going to be lessfruit and more dark leafy greens, not vegetables. all right, so we'regoing to start off with the
fruit, pineapple
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