Judul : protein shakes for weight loss
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protein shakes for weight loss
hey, guys, dr. axe here, founder of draxe.com.today i want to talk about the importance of protein. protein benefits and how proteinbenefits your overall health in physical performance is crucial to understand. so whether you're a, let's say, a weekendwarrior or you're trying to lose weight, or you are an athlete, protein is important foreverybody in just about everyone is deficient
protein shakes for weight loss, in quality protein in their diet. so again, on this video, i'm going to go overhow to get more protein in your diet and really the benefit and how much you should consume. and so really starting off here, talking aboutprotein and what it does. protein is the building
block of yourselves. it's the building blocksof your muscles also in terms of the food that's going to improve your metabolism andfat burning potential. nothing is more important than protein. itreally is the fuel that motivates and really supports your body in building healthy tissuesand cells, so you need protein. and the average person probably needs half their body weightin protein a day. so if you weigh 150 pounds, you need at leastprobably around 75 grams of protein a day if you're trying to burn fat and build musclethe right way. and for many athletes, more than that is goingto be essential as well. the best forms of protein you can be getting are going to bethings like, grass-fed beef is a great source,
organic chicken and turkey, wild caught salmon,also grass-fed organic dairy products are great. and then, healthy quality protein powderslike grass-fed whey protein is another great option. and then the plant-based sources of protein,flax and chia seeds are great, they're very high. as well as other nuts and seeds, andbeans, are also quality sources of protein. so again, getting protein in your diet isgreatly beneficial. and the biggest benefits of protein include fat burning, helping musclerecovery, helping heal cuts in the wound. and if you have any sort of injury, proteinis essential. it's essential for fighting diabetes in balancing up blood sugar. it'sessential for brain function. it's also essential
for any issue you have in terms of depressionand brain issues. it's also essential for cholesterol. i mean,there are study after study showing that protein is essential for your body and last but notleast, it's important for muscle recovery. so if you're trying to recover from somethingand also of high energy level as you want to improve your overall energy, getting moreprotein in your diet is essential. so again, get more protein. and when buying protein,make sure it's from organic natural sources. one of the issues we run into today is allof our conventional restaurants today, our conventional grocery stores, they're not sellinggrass-fed organic protein. and if you're eating conventional protein, it's loaded with hormones,antibiotics, steroids and other chemicals
that will actually destroy your health. soagain, protein is the most important thing to buy organic and grass-fed. so guys, getmore protein in your diet. and i even recommend, hey, do a few journals,write down what you've eaten the past three days and add up the grams of protein you'veactually gotten in your system. and you can go to the website nutritiondata.comand actually look up the amount of protein in about the amount of food you've consumed,or else do it for the next three days and see how much protein you're actually gettingin your diet. hey, guys, if you enjoy this video, hey, youcan subscribe to this youtube channel. i'm always going over the latest and greatestnews on nutrition, advanced nutrition techniques
and how to burn fat, gain muscles and healyour body all naturally. this has been dr. axe, thanks for watching.
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