Judul : lemon water for weight loss
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lemon water for weight loss
lemon diet: lose 20 pounds under 2 weeks! if you really want to lose 20 pounds and totallychange your appearance, besides your good will, you will also need lemon. this powerful and extremely quick diet burnsthe excess fat and pounds, while it purifies the blood and strengthens the organism.
lemon water for weight loss, you do not have to eat lemons during the lemondiet. according to many professional dietitiansand nutritionists, this fruit contains all the essential compounds to break up fat andthen facilitate the process of weight loss. the citric acid reduces appetite, acceleratesmetabolism and burns the fat.
it also improves the digestion and regulatesthe blood sugar levels. the presence of vitamin c strengthens theimmunity and is also essential factor in the fight against excess pounds. lemon can help you to prevent different diseases,lose weight, accelerate metabolism, cleanse the lymph and blood and clean the body oftoxins. the rules of the lemon diet are very simple. you only have to consume certain amount oflemon juice and water in the morning before breakfast: 1st day: a mixture between a glass of waterand 1 squeezed lemon.
2nd day: a mixture between 2 glasses of waterand 2 squeezed lemons. 3rd day: a mixture between 3 glasses of waterand 3 squeezed lemons. 4th day: a mixture between 4 glasses of waterand 4 squeezed lemons. 5th day: mixture between 5 glasses of waterand 5 squeezed lemons. 6th day: mixture between 6 glasses of waterand 6 squeezed lemons. 7th day: mixture between 10 glasses of waterand 3 squeezed lemons. 8th day: mixture between 6 glasses of waterand 6 squeezed lemons. 9th day: mixture between 5 glasses of waterand 5 squeezed lemons. 10th day: mixture between 4 glasses of waterand 4 squeezed lemons.
11th day: mixture between 3 glasses of waterand 3 squeezed lemons. 12th day: mixture between 2 glasses of waterand 2 squeezed lemons. 13th day: mixture between 1 glasses of waterand 1 squeezed lemon. 14th day: mixture between 10 glasses of waterand 3 squeezed lemons. tip: in order to protect the tooth enamelfrom the citric acid, after consuming the lemon-water beverage, rinse your oral cavity. if you suffer from gastrointestinal issues,do not implement the det. you will get even better results if you alsocombine the diet with low calorie intake. you will also get better and perfect resultsif you avoid candies, chips, snacks, alcohol,
beverages with artificial sweeteners, pastries,white bread and pasta.
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