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Judul : how to tighten skin after weight loss
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how to tighten skin after weight loss

so, you finally lost the weight, congratulations.now, maybe you're wondering, how do i tighten up this loose skin now that i've achievedmy goal of weight loss. hi, i'm jani roberts, a certified personal trainer, and a graduateof the american academy of nutrition. i've got some great suggestions for you. firstof all, take your time and be patient. i know it's hard. we're creatures of habit, and assoon as we reach one goal we want to quick

how to tighten skin after weight loss, run forward into the next one. this one'sgoing to take a little bit of time. start with with some exfoliation. you might wantto check out doing some body wraps; that type of thing. go and talk to an aesthetician aboutit. see what they have to say. i'm sure they could give you some great tips. the otherthing that you can do is really look at what

you're doing nutritionally for your skin,you know, using different stimulating moisturizers, definitely getting some quick fed massage.that type of thing is really going to feed and exfoliate the skin. remember, the skinis the largest organ of the body, and it's your first major level of detoxification.so, give yourself a break, be a little patient, because you are still going through some majordetoxification after your weight loss. and remember, you always have that last optionof talking to a surgeon. that's kind of out of my realm of expertise, but certainly thereare wonderful physicians out there that could help you, and give you some great assessments.can you tighten up that skin after weight loss? absolutely, i know you will. i'm janiroberts. thanks for joining.

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