Judul : how to calculate percentage of weight loss
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how to calculate percentage of weight loss
the thing is, we all want shortcuts. shortcuts in getting to places, shortcutsin getting money, shortcuts in being successful. and of course, since you clicked this video,shortcuts in getting a flat stomach. if you do a quick search about shortcuts toa flat stomach on youtube, you'll see a bunch of videos telling you how to do just that.
how to calculate percentage of weight loss, in fact, they all seem to promise you somesuper awesome secret that will flatten your stomach as quickly as overnight! the astounding popularity of these videosis mostly due in part to a mixture of the viewers thinking that the creators, who probablyalready themselves have flat stomachs, were
able to get those flat stomachs from theirsecret shortcut, and on top of something called expectation biases, meaning that viewers wantthe shortcut to work so bad that they're willing to blindly convince themselves that they indeedsaw a difference after trying the shortcut, when in fact... they didn't. that, or the effect is only temporary. whenever you put something easy to do witha lot of people saying that it works, chances are that it will become a trendy topic. things like special drinks that guaranteesburning fat directly around the belly, to wraps... right... wraps, literally, saranwrap around your stomach, with some magical
fat burning paste or something... my interest is not to actually debunk theseso-called "shortcuts," cause there's just too many, but instead provide you somethingthat will truthfully get you a flat stomach without all the gimmicks. and unfortunately, it's not a big shortcut. i think we can all agree getting a flat bellycomes down to two things: lose weight and burn fat. whether you agree or not about the systemof calories in and calories out, the fact of the matter is the most correlated itemto weight change, and when done right, fat
loss, is total daily calorie expenditure. in non-caloric terms, the best method of losingbelly fat is to eat less and move more. more specifically, eat fewer calories thanyou burn. doing so will first and foremost let you dropthose pounds you've been trying to lose for the past 1 to... 95 months, and when paired with proper resistancetraining, whether it's lifting weights or moving your body through space with calisthenics,you'll be able to prevent losing lean mass which means you will lose more fat mass. scientifically, during a weight loss, catabolicstate, you'll need to look for energy sources
within your body, since you're not providingenough through eating. the most abundant and most potent energy sourceis your fat. your body will target fat, but not specificregions of fat on your body, meaning no spot reducing, which of course means, sorry, noway to specifically target your belly. a weight loss state will also ultimately targetyour muscle mass. this is especially true if most of your exerciseis coming from low intensity cardio exercises, such as jogging on a treadmill. although it's nice to see that cute little,yet extremely inaccurate calorie counter on the treadmill screen keep going up, what itdoesn't tell you is that you're on your way
to possibly losing lean muscle mass as well. to prevent that from happening too much, youwill need to provide an effective stimulus to the muscles, meaning resistance training,which kicks in hormones and cell proliferation that fends off muscle degradation. there are also some eating methods that canpromote more fat loss. the keto diet has been shown to be quite effectivein burning your fat because it reduces how much carbs you eat. you see, although fat has a lot more energy,your body prefers to use carbs first because it's much quicker to metabolize.
but if you take carbs out of the equation,you'll go straight to the fat. another thing is intermittent fasting, whereyou fast as long as 16 hours at a time. with such a long fast, hormones such as glucagonand epinephrine are released to increase blood glucose levels and more importantly, breakdown more fat. so we do have some tools such as resistancetraining, low carbs diets (to an extent), and also fasting. but none of this works unless the energy balanceis in check. avoid carbs as much as you want, lift theheaviest weights you can, and endure long, painstaking fasts, in the end, none of itwill work if, say, you're eating 2500 calories
a day but you only end up burning 2000. so use the tools as much as you like, justmake sure you keep those calories in check. at the end, just don't expect miracles fromsome sort of weird elixir or magical berries, and most definitely, keep your stomach plastic-free. thanks again to all the great patreon supporters. if yo uoike to support picturefit, check outpatreon.com/picturefit. as always, please don't forget to like, sharethis video and subscribe.
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