Judul : healthy smoothies for weight loss
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healthy smoothies for weight loss
hey guys i'm nisa homey and welcome back to my channel and today i am sharing a magical yellow turmeric tea smoothie recipe that will help you to lose belly fat in just five days and
healthy smoothies for weight loss, also helps you to lose two to three inches off your waist. this turmeric smoothie has anti-cancerous properties as well as anti-viral anti-bacterial
anti-fungal and anti-inflammatory properties. turmeric does has a light earthy bitter taste and by blending it with a sweet fruit you won't even notice it in your smoothie. along with the anti-inflammatory properties turmeric has antidiabetic effects, reduces cholesterol among other powerful health benefits. this yellow turmeric smoothie
is so tasty and nutritious that will have you craving it every single day. if you are a regular on my channel and if you had tried my turmeric tea recipe then you know that turmeric tea does helps to burn belly fat and lose weight i have already shared two turmeric tea recipes, the first one is made with fresh ingredients and the second one with my
diy turmeric tea mix and both the recipes has shown good results in losing weight and in giving an overall health. many of you requested for an easier version of turmeric tea which does not require any cooking and it can be like a power packed breakfast meal with the ingredients of turmeric tea especially for those busy moms and
working men and women and the best part is all you have to do is add the ingredients in a blender and blend. yes! it's that simple. so, i created this smoothie which you can make in just about two minutes and that does make life easy during those busy morning rush hours and the best part is this healing yellow smoothie can be carried to work after i shared my two turmeric tea
recipes i got so many positive feedback through comments, emails, and messages and a big thank you to all of you for letting me know that you benefited from including turmeric in your daily diet so first let me show you how to make this fat burning yellow healing smoothie and then i mentioned how this healing smoothie will also
help in your overall health along with losing weight and why i am using certain ingredients and how it will help to remove excess fat. so, friends make sure you watch the video till the very end to those who are new here please check my turmeric tea recipe so that you will get to know the benefits of turmeric and how turmeric will help in losing weight
please note that i live in kerala the land of spices and all the ingredients i'm using are locally acquired and off good quality so try to get good quality turmeric powder. so, without much adieu let's get started. into my blender i'm adding in 1 cup of fresh homemade coconut milk to know how to make fresh coconut milk at home please check my
previous video on coconut milk the links will be updated in the description box now add in 3/4 tsp turmeric powder, 1/4 teaspoon black pepper powder now adding black pepper powder is highly recommended as it will help the turmeric to absorb faster into the body so do not skip it. add in half teaspoon freshly ground cinnamon powder and to know what
type of cinnamon you should be using in this recipe please check my cinnamon tea recipe the links will be updated in the description box below. now add in 1 teaspoon chia seeds. chia seeds are one of the most nutritious food and they are loaded with fiber protein and omega-3 fatty acids. add in 1 tablespoon flaxseeds, flax seeds are the richest source of
plant-based omega-3 fatty acids and the healthy fats and fibre will help you to feel fuller for a longer time and thus it helps in weight loss. now add in half teaspoon dry ginger powder which is also known as chukku podi in malayalam you can also use 1/4 of a fresh ginger root instead of dry ginger powder now add in one whole alphonso mango you can
use any variety of mangoes right now mangoes are in season here in kerala so i am using mango in this recipe you can use any seasonal fruits like banana or pineapples or any fruit of your choice at the place you live in. and lastly one secret ingredient which takes this healing turmeric smoothie to the next level, 1 tablespoon cold-pressed coconut
oil to know why i recommend cold-pressed coconut oil pls check my video on the same the links will be down below in the description box. now, blend this on high speed until everything is nicely mixed and combined please note that the flax seeds will be perfectly ground along with the rest of the ingredients so there is no need to
grind the flaxseed separately. now, pour the blended smoothie into a serving glass or a mason jar if you're planning to carry it to work and i like my food to look very pretty so i'm garnishing it with two to three slices of mango and one teaspoon raw cacao nibs the raw cacao nibs will give an extra crunch and they are the highest plant-based source
of iron high in magnesium, calcium antioxidants, and a natural mood elevator and ladies and gentlemen my healing turmeric coconut mango smoothie is ready to serve. have this healing smoothie for breakfast and it will keep you fuller for a longer time plus it will also helps to burn calories supply your body with necessary vitamins, minerals, healthy
fats, antioxidants, and omega-3 fatty acids. this yellow smoothie will give you an instant energy boost, helps with hormonal imbalances, boost your thyroid naturally, helps with digestion, and balances your sugar levels. so, if you have any hormonal imbalances like pcos or thyroid then you should definitely include this healing turmeric smoothie
in your daily diet now you may ask whether turmeric powder should be heated or boiled before using in this recipe well actually the turmeric powder is made by steaming or boiling the fresh turmeric roots and then it is sun-dried and finely ground to a powder all this will help the active ingredient in turmeric known as curcumin to be
activated hence turmeric powder can be used without heating but make sure it is pure good quality turmeric powder turmeric is fat soluble so oil or fat is needed to dissolve the turmeric in the stomach and allow the body to absorb the turmeric powder and the reason why i used cold-pressed virgin coconut oil so friends if you are trying to lose weight
or if you have any health issues like thyroid or pcos this healing turmeric smoothie should definitely be in your diet do try this healing turmeric smoothie and share your results with me if you like to see more such videos make sure you hit the subscribe button so that you can stay updated when i post new videos thank you
for watching and until next time take care bye bye.
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