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green tea extract for weight loss
amazing matcha green tea health benefits forweight loss, detox & much more. by lifebuzzfeed.com. a long standing tradition of japanese culture,matcha green tea is the highest quality powdered green tea available. made from the nutrient-richyoung leaves picked from the tips of shade-grown camellia sinensis plants, matcha green teais steamed, stemmed, and de-vined before being stone-ground into very fine powder. matchagreen tea powder is then stored away from
green tea extract for weight loss, light and oxygen in order to preserve itsbrilliant green color and antioxidant properties. this miracle elixir has been consumed forover a millennium in the far east, and is now considered to be one of the most powerfulsuper foods on the market today. here we give you ten great reasons to enjoya cup of matcha green tea as part of your
daily routine. 1. high in antioxidantswe’ve all read this word before. antioxidants are the magical nutrients and enzymes responsiblefor fighting against the negative effects of uv radiation, giving us younger-lookingskin, and preventing a number of life-threatening maladies. antioxidants are something thatall health-conscious individuals seek from such foods as raw fruits, green veggies, and(let’s not forget) dark chocolate. the first amazing benefit of matcha green tea is thatjust one bowl provides over 5 times as many antioxidants as any other food – the highestrated by the orac (oxygen radical absorbance capacity) method.
2. loaded with catechin, egcgyou may have already heard that not all antioxidants are created equal. green tea contains a specificset of organic compounds known as catechins. among antioxidants, catechins are the mostpotent and beneficial. one specific catechin called epigallocatechin gallate (egcg) makesup 60% of the catechins in matcha green tea. out of all the antioxidants, egcg is the mostwidely recognized for its cancer fighting properties. scientists have found that matchagreen tea contains over 100 times more egcg than any other tea on the market. 3. enhances calmfor over a millennium, matcha green tea has been used by chinese daoists and japanesezen buddhist monks as a means to relax and
meditate while remaining alert. now we knowthat this higher state of consciousness is due to the amino acid l-theanine containedin the leaves used to make matcha. l-theanine promotes the production of alpha waves inthe brain which induces relaxation without the inherent drowsiness caused by other “downers.†4. boosts memory and concentrationanother side-effect of l-theanine is the production of dopamine and serotonin. these two chemicalsserve to enhance mood, improve memory, and promote better concentration – somethingthat can benefit everyone! 5. increases energy levels and endurancesamurai, the noble warriors of medieval and early-modern japan, drank matcha green teabefore going into battle due to the tea’s
energizing properties. while all green teanaturally contains caffeine, the energy boost received from matcha is largely due to itsunique combination of other nutrients. the increased endurance from a bowl of matchagreen tea can last up to 6 hours and because of the effects of l-theanine, matcha drinkersexperience none of the usual side-effects of stimulants such as nervousness and hypertension.it’s good, clean energy. 6. burns caloriesdrinking matcha green tea has also been shown to increase metabolism and help the body burnfat about four times faster than average. again, unlike many diet aides currently onthe market, matcha causes no negative side-effects such as increased heart rate and high bloodpressure.
7. detoxifies the bodyduring the last three weeks before tea leaves are harvested to be made into matcha, camelliasinensis are covered to deprive them of sunlight. this causes a tremendous increase in chlorophyllproduction in the new growth of these plants. the resulting high levels of chlorophyll inmatcha green tea not only give this tea its beautiful vibrant green color. matcha is alsoa powerful detoxifier capable of naturally removing heavy metals and chemical toxinsfrom the body. 8. fortifies the immune systemthe catechins in matcha green tea have been shown to have antibiotic properties whichpromote overall health. additionally, just one bowl of matcha green tea provides substantialquantities of potassium, vitamins a & c, iron,
protein, and calcium. further studies haveeven suggested that the nutrients in matcha may have the ability to inhibit the attacksof hiv on human t-cells. 9. improves cholesterolresearchers aren’t entirely certain how matcha green tea has such a positive effecton cholesterol, however studies of different populations have show that people who drinkmatcha green tea on a regular basis have lower levels of ldl (bad) cholesterol while at thesame time displaying higher levels of hdl (good) cholesterol. men who drink matcha greentea are about 11% less likely to develop heart disease than those who don’t drink matcha. finally, the tenth and final benefit of drinkingmatcha green tea…
10. amazing flavordrinking something just because it’s healthy can be a lot like swallowing medicine. it’sunpleasant and you dread it, but you feel obligated to do it. after all, it’s goodfor you… right? sure, but wouldn’t you rather look forward to improving your overallwell-being? of course you would! fortunately, unlike a lot of other teas whichrequire sugar, milk, or lemon to make them palatable to the average consumer, matchais absolutely wonderful all by itself. it’s crisp vegetative notes are complimented bythe savory taste of the l-theanine amino acid making matcha a tea that is truly unique inevery way. so sit back, relax, and enjoy a delicious bowl of hot matcha.
you are watching: amazing matcha green teahealth benefits for weight loss, detox & much more. by lifebuzzfeed.com. please like andshare this video to friends and family to help people live healthy and prevent diseases.and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching. surprising health benefits of taho "silkentofu" new delicious way to stay healthy. by lifebuzzfeed.com. taho, according to wikipedia, is a pinoy snackmade of fresh soft or silken tofu, arnibal (caramelized brown sugar syrup), and sagopearl or tapioca pearls. for indonesians and malaysians, the equivalent is tau hue.
health benefits of taho "silken tofu": 1. reducing the risk of getting breast cancer.tofu is an excellent food from a nutritional and health perspective. it is thought to providethe same sort of protection against cancer and heart disease as soya beans. 2. helps prevent heart disease. the antioxidantand anti-inflammatory properties of soy peptides found in fermented soy food like tofu canhelp protect the blood vessels from oxidative and inflammatory damage. 3. lowers cholesterol. soya protein (fromwhich tofu is derived) is believed to help lower levels of bad cholesterol (ldl) whichalso helps in preventing obesity.
4. prevention of type 2 diabetes. high levelsof total soy intake (approximately 200 grams per day) have also been associated with decreasedrisk of type 2 diabetes . soy foods have been shown to lessen insulin resistance by increasingthe synthesis of insulin receptors. 5. reduces menopausal side effects. duringthe menopause, the body’s natural production of estrogen stops and symptoms may arise.as phytoestrogens act as a weak estrogen, they may help relieve symptoms by boostinglevels slightly, reducing hot flushes in some women. 6. helps your gastrointestinal tract. thereis some evidence, mostly in animal studies, that soyasaponins can lessen the rate of lipidperoxidation in blood vessels, lessen absorption
of cholesterol from the gi tract, and increaseexcretion of fecal bile acids. tofu is a good source of protein and containsall eight essential amino acids. it is also an excellent source of iron and calcium andthe minerals manganese, selenium and phosphorous. in addition, tofu is a good source of magnesium,copper, zinc and vitamin b1. taho can lower ldl and the risk of some cancerscan also do some harm if eaten in excess. since tofu and all soy products contain largeamounts of oxalate, individuals with a history of oxalate-containing kidney stones shouldavoid over consuming soy products. women who have or have had oestrogen-sensitive breasttumors should restrict their soya intake to no more than four servings per week.
you are watching: surprising health benefitsof taho "silken tofu" new delicious way to stay healthy. by lifebuzzfeed.com. pleaselike and share this video to friends and family to help people live healthy and prevent diseases.and subscribe our channel for more daily videos.
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