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green tea and weight loss

many studies confirm that green tea is an efficient way to drop unwanted pounds, helping the body burn more fat and calories, suppress the appetite, and increase energy metabolism. in a study featured in the obesity research journal,

green tea and weight loss, 76 overweight and obese participants were asked to consume a low energy diet for four weeks, and take in green tea and caffeine combination daily for three months. by the end of the trial, the participants have lost a great amount of body weight and fat mass.

their waist circumference was also reduced. a 2015 study also reports that intake of green tea for 12 weeks resulted not only in significant weight decrease but also lower cholesterol levels. green tea for weight loss what will you need 1 tea bag of green tea 1 cup of water 1 teaspoon of honey 1/2 teaspoon of ground ginger.

recommended directions: boil water in a pot. remove from heat. put tea bag in the water and steep for three minutes. add honey and ginger. drink this tea twice a day for three to four weeks. if you like the video, give it a thumbs up and share it with your friends. if you want more health and beauty tips, don't forget to subscribe our channel.

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