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gluten free diet weight loss
whats up guys its max barry and this is becky yeah and this is how to make purple sweet potato pie high protein gluten-free grain free sugar free
gluten free diet weight loss, so let's get into the recipe right now all right guys we're going to get right into this healthy purple sweet potato pie recipe, first, four ingredient pie crust becky let's take them through
right from the first ingredient which is two cups of almond flour so we're going to put this in the food processor a quarter teaspoon of salt coconut oil and that's just room temp it's not melted we don't want it didn't know we wanted solid we don't want it melted that's a good point to know right and if you didn't have a food processor you could use a pastry
blender for this and then we're just going to put into the pie crust right and now this almond flour pie crust is delicious and so but we are working with 2 cups of almond flour right there guys so it's a good amount of nuts but if you divide this into let's say eight slices probably yeah yeah maybe four really big ones but you
know you're making this as a treat it's not everyday thing but we wanted to make a really delicious healthy pie crust and you can fill this with any of your favorite recipes that you want alright we've got this delicious four ingredient pie crust here and we're going to put this in the oven for 350 8 to 12 minutes yes and pro tip on that if
you're going to make like the recipe we're going to do with this which is a raw filling you don't need to bake it anymore after that but if you're going to do like apple pie right yeah so if you're going to put it back in the oven again and make sure you probably don't put it in the oven for very long now maybe even go less than eight minutes so
that like five minutes or so yeah just enough to sort of keep the cross there and then you can pour the filling in and then put it back in the other boat we're not going to do that today perfect so we're going to go in the oven 350 and we'll keep an eye on it from about eight minutes to twelve minutes and should be perfect alright guys time to get into
this purple sweet potato pie filling now we're using as a pie filling today you can use this as icing frosting for all kinds of different treats so we do need to get the food processor out becky's going to start putting the ingredients in garden with the purple sweet potato right yeah so this has been already cooked and cut up into pieces and we're
just going to put it instantly processor and then i've got some blueberries this is a couple blueberries i used frozen and thawed them but you could use fresh you wanted to write so just throw that in as well yeah and these these frozen these are thawed frozen from costco oh my gosh they don't you could also just eat by those are like can be so we both
can attest enough that may be weird but yes yes no so that is just a tablespoon of vanilla this is just 2 teaspoons of fresh lemon juice and then if you like the zesty lemon you flavor i like to use lemon oil just like one or two drops but could just use the zest of the lemon if you want it but depends on how much you
really want that like citrus flavor to come through all right now we've got some vanilla protein powder is three quarters of a cup you can actually see this is max's kind of ptc like the nice little specks of analogies yeah we are you doing just that in there so we are using max's best bootcamp protein powder for this you can use your favorite brand
if this is not available to you or you don't have it and so but we're using a vanilla yogurt for this you could use any of your favorite flavors and sub it out yeah absolutely and then finally we have some coconut butter so we have a quarter cup of coconut butter and you do want to make sure that that a soft as possible to know when you first open up
the jar kind of separate so mix it really well if you were using it as a frosting you might want to add a couple drops of celia just to make a little clearer communal i'm just going to turn this thing on there you have it so it's pretty good wow that looks amazing you can see how you could what i want to just like scoop
it up and eat it yeah that's perfect so this is like all purple sweet potato goodness right here all right guys we've got our pie crust here and what you want to do is let it cool until it's about room temperature all right so now our crust is nice and cool and we're going to put our purple sweet potato filling in there so time to bring it all
together that's right exactly we're waiting patiently so you're just going to scoop it in there that looks incredible it's the color contrast alone so good i said i've been known to eat it right from here right now and also if you guys have not found purple sweet potatoes there are such thing as purple potatoes that have been around for a
while yeah but it's a different beast and purple sweet potatoes definitely going to lend itself to well it's going to be a little more sweet yeah and so i wouldn't use it's all you can find it's purple sweet potato purple potatoes the peruvian yeah i would do not use that in this recipe i was rather you do a white sweet potato and then enough actually i've actually
done it that way and the blueberries make it still pretty purple the recipe would so ultimately is vibrant but it still would look pretty close to this wow this recipe came together it looks and tastes amazing and don't forget you guys this is completely gluten-free grain-free it's dairy for you to use a dairy-free protein powder and completely
delicious totally sugar-free kid-approved to becky will test that he has two to two daughters and they eat this stuff up so and so you know which i want to thank you for coming down thank you, absolutely nailed this purple sweet potato pie recipe, you guys don't want to miss this go ahead give it a shot if you have any ideas for maybe some cool toppings on here or if you try
this let us know we'd love to have your feedback on this and and be sure if you did like this video give it a thumbs up subscribe to the max's best bootcamp youtube fitness channel if you haven't already, share this video with a friend and as always thank you for tuning in have an awesome day!
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