Judul : gluten free diet for weight loss
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gluten free diet for weight loss
hey guys, dr. axe, here. in this video, i'mgoing to talk about what gluten sensitivity is and how gluten is affecting your life. so gluten sensitivity symptoms, gluten sensitivityside effects. i even read an article recently that said gluten sensitivity might be a myth.the truth is that's not true. gluten sensitivity is a real thing and hereare the top warning signs that you might be
gluten free diet for weight loss, gluten sensitive: if you have any type of digestion issue, it'sa clear sign you have gluten sensitivity. if you have food allergies, whatsoever. allergies to dairy and wheat and eggs, that'sa clear sign you have gluten sensitivity.
if you have autoimmune disease, it's a clearsign you have gluten sensitivity. if you struggle with chronic fatigue, fibromyalgia, weight gain, joint pain, arthritis, brain inflammation. or if your child has adhd or autism, or ifyou have thyroid issues, like hypothyroidism or hormone imbalance. those are all clear warning signs that youare probably sensitive to gluten. what gluten is, it's a sticky protein thatis found in wheat, barley and rye. mostly in wheat today. this gluten today, it's beenhybridized so this isn't the same gluten that our ancestors were consuming a couple hundredyears ago. this is a new breed of gluten that
our bodies are highly sensitive to. here's what happens and here's how it affectsyour body. when you consume gluten, it's an inflammatory protein. it gets into your gutand will start to cause intestinal inflammation. it will eventually actually rip a hole inyour gut. your gut acts like a net, so it will teara hole in it and gluten will leak through and start causing inflammation throughoutthe body. it can actually cause autoimmune disease. what auto immune disease is due to glutensensitivity, is when your body starts finding gluten at protein, it sees it as a foreigninvader, but other tissues in your body are
made up of protein, including your thyroidand your joints and things like that. so your body, after it attacks gluten longenough, says, "oh, well there's some protein that looks like gluten on the thyroid. i'mgoing to start attacking that as well." so that's why gluten sensitivity has been linkedto hashimoto's thyroiditis, rheumatoid arthritis, alzheimer's disease, and a number of otherhealth issues. so again, if you have any of those issuesthat's a clear warning sign that you are gluten sensitive. so let me teach you know how to go glutenfree and how to follow a gluten-free diet. first off, it's not as bad as it sounds. mostpeople think, "i'm going gluten free, this
means i can never eat bread again." the good news is there are natural floursthat are gluten free. some of my favorites are coconut flour, almond flour, as well assprouted spelt flour. at least the sprouted spelt, it says its gluten free. also, sourdough breads are much easier toconsume. it's not that you can never have bread again. you just want to consume thosein moderation. but you do want to lower or completely eliminate your consumption of glutenthe best you can. one of the best diets to heal from glutensensitivity, so if you're wondering and you know your gluten sensitive, you've got hashimoto's,or you've got rheumatoid arthritis or food
allergies, you struggle with food intoleranceor allergies, the best way to overcome that is by following a diet called the gaps diet. the gaps diet really supports healing of yourdigestive system and it includes things like bone broth, organic chicken and any type ofmeat really. fruits and vegetables, squashes, really, it comes with a large amount of food. but if you want to heal from gluten sensitivity,i really recommend you look into the gaps diet. it's one of the best diets, if not thebest diet for healing gluten sensitivity. also, if you want to heal from gluten sensitivity,taking certain supplements like l-glutamine, digestive enzymes and probiotics. specifically,you can get digestive enzymes that can help
your body heal from gluten sensitivity. itcan also help you digesting gluten. if you do all those things, i guarantee youare going to notice an immediate difference in improvement and your overall gluten sensitivitysymptoms.
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