Judul : extreme weight loss chris powell
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extreme weight loss chris powell
>>alright, so transformation is all aboutpreparing for success. and considering that nutrition counts for80% of your success, well, this is where it all begins. the grocery store. so let's take a trip through the store andprepare for another week of transformation.
extreme weight loss chris powell, >>well, first things first, i have my shoppinglist ready to go, and we're ready to rock, babe. >>and i've got mine, alright, let's do this! >>so keep in mind that you might already havesome of these foods, condiments, and spices
already in your home. if you do, no problem, there's no need topick them up today. but when you do run out, don't worry, they'llalways be on your list. >>alright, so the best technique for the grocerystore is to make sure you shop the entire perimeter first. make a quick pass, you're gonna' hit all yourmajor sections that you need. >>first up, produce. this is the foundation of our nutrition, andyou're gonna' get fruits, vegetables, root vegetables, all the things you need for ahealthy diet.
>>of course, nonfat milk is great on thosehigh carb days, and almond milk, it's great for any day. >>alright, next up, eggs and dairy. so eggs are one of the best protein sources,both full eggs and egg whites. and, they're actually one of the cheapestprotein sources as well. you've got to check 'em first. >>next, the meat and poultry section. this is where we get all of our lean meats,like chicken, lean steak, and ground turkey. of course, these are the foods that we grilland bake in bulk at least two days of the
week so that they're always ready wheneverwe need them. it makes it so much faster and easier andconvenient. >>stocking up! >>alright, so next up is the deli section. this is where we get all of our lean coldcuts. low sodium, of course. >>and, it's also a really good place to geta fast and healthy meal. which most people, they don't know about. >>alright, so now that we've hit the perimeterof the store, let's make a pass through the
aisles. come on. >>whole wheat bagels and whole wheat englishmuffins, they're allowed too! >>and these are great things for a quick fixmeal. >>absolutely love frozen vegetables. it keeps them fresh, and it locks in the nutrients. >>and the best part about it is that it'scheap and crazy convenient. >>and yes, you can eat cereal and transformtoo. >>choose a high fiber cereal for best results.
>>pasta, especially whole grain pasta, isamazing for those gourmet meals, plus, you, can also cook it up in bulk, keep it in therefrigerator, and heat it back up and it's still delicious. >>and then these sauces, these are amazingto top your starches like rice, potatoes, and pastas. >>finally, plastic containers to store thosefoods once they're prepped. this is the secret to success. >>alright, so we are loaded up and ready torock. >>it's time to transform!
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