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extreme weight loss before and after
>>john: hi, my name is john robinson, uh,cast member of season 5, ewl. >>team powell: what was most, uh, difficultpart of your transformation? >>j: getting into a routine and putting myselffirst, and realizing that i had to continue to do that, actually push my family to theback and keep myself, excuse me, in the forefront because i just realized that if i didn't keepmy schedule, if i didn't keep my promises
extreme weight loss before and after, to myself, and keep moving forward that way,that i couldn't do what i wanted to do for them. it was the hardest year of my life,thus far. i've never, losing my mother suddenly, to starting the show, to boot camp, injuries,and having chosen badly and getting kicked off, and having to move on from all that andstill dealing with my mom's estate, lawyers,
job, work, kids, i just, you know, you feellike you're gonna' lose it. as hard as it was, uh, when you're on the other side ofit, i look back and i'm like, i wouldn\'92t change anything, because i don\'92t know ifi would have as much success with going forward the normal pace, the normal way everythingwent, you know, i kinda' feel good that i did it this way. i can help others do thesame thing i did, because a lot of people think that, when they watch the show that,well, if i had a year to do that, then, yeah, i'd be, i'd be in shape, yeah, you don't needthat. you don't need cameras, you don't need a tv show, you don't need a celebrity trainer,you can do it on your own, it's just a matter of making that decision and having guidanceand having a support system. and i didn't
do this by myself, i had my family, i hadtrainers, i had, uh, friends to keep, to help keep me accountable.>>tp: what's your favorite workout, or favorite way to do cardio?>>j: i, umm, i still hate cardio, and i don't (laughs) love cardio, so the way i kinda'gotten around it throughout the whole year is that i, i really hated crossfit at first,it's, it's regimented, and from me being an athlete and in the military, i needed somekind of structure, and that's one thing i told chris a lot, a lot of people say, well,you're an athlete, you should know how to get in shape. well, when you're an athlete,you have coaches and trainers to tell you what to do. i never knew, really knew howto make a work out program for myself. i've
always had someone give it to me. it's hard.you hit it hard, you go in and you get your butt kicked for an hour or so, and you'redone for the day. and i like that. i like the efficiency of my workouts.>>tp: can you give me your best chris and heidi impersonation?>>j: [laughs] i would always see chris do the ........ he gives you the big sigh, hegives you the sad eyes, well i just need, you know... just, you can do it, you know,what am i gonna' do with you? and i just kept seeing that over and over again, and heidikind of, a different variation, but she has a, a, a soft person first, and then she goes,well, you gotta' get out there and do it! and she just, she flips, and you're kind oflike, whoa, because you don't, you don't expect
it, she kinda' scares you with it, after awhile,you're like, ...she's like, i don't wanna' hear that s***, you get down there, and youget the reps in or you're gonna' do another one! and i'm like, okay.... to sum up chrisin one word, i would say compassionate. he has the passion for what he does, and it'skinda' rubbed off on me, in the same way, uh, they're both passionate about helpingpeople, but for someone who's never had a weight problem, and for him to, uh, deal withall the stuff he has to deal with, the whining and complaining, i was like, you're good,i'd probably get to a point, i'd say like stay fat, you know [laughs] like i can't hearthis anymore. to sum up heidi in one word, us, she's, she's so driven, she's, you cansee it in her, you can see it in her speech,
when she talks to you, she just is so, it'salmost as if , you know she wants to give you a smack just to wake you up, because sheknows and sees within you, and she sees your potential right away, and she's gonna' keeppushing and pushing and pushing, and she's so persistent.
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