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bananas and weight loss
hey guys, dr. axe here, and welcome againto the chopping block. today on the chopping block our special guest is the banana. i'lltell you, surprisingly, one of the most common questions i get from people is, "are bananasgood for me?" now we've heard of some of the great healthbenefits of bananas, but on the other end, i think a lot of people worry about the sugarcontent that's found in certain fruits like
bananas and weight loss, bananas today. i'll tell you here, bananas,they are teetering on the edge here of the chopping block. let's talk about the negatives of bananas,and then let's talk about the positives. the negatives, without a doubt, is that is doescontain a large amount of sugar and doesn't
really have much protein or any healthy fatwhatsoever along with it. one medium sized banana has 27 grams of carbohydrates, 14 ofthose grams are sugar, and then it contains about 1 gram of protein and 0 grams of fat.so if you're eating a banana by itself, there's no doubt it could affect your blood sugarlevels in a small amount. so that is really the negative side of bananasis right there, is if you're a person who's trying to lose weight, if you have sensitiveblood sugar, that bananas in terms of fruit, it's higher on the glycemic index, which meansit will typically affect your insulin more or affect your sugar more compared to mostother fruits. now let's talk about the positives with abanana. bananas are one of the most potassium
rich foods in the entire world. one singlebanana has 500 mg of potassium, so it's packed with potassium. it has 32 mg of magnesium,so it's really loaded with electrolytes. so if you're an athlete, if you're a person thatworks out, this is an amazing food for you because, again, it can really help fuel yourcells. now another thing in defending the bananais that if you're comparing this banana even to a bowl of oatmeal, this is still loweron the glycemic index and has a lower amount of carbohydrates than even healthier grainsout there like rice, bananas, and quinoa. so again, this really is a better option comparedto any other grains out there in my book. but when you're comparing it to other fruits,like berries for instances, berries have more
antioxidants, they're higher in fiber. berriesdefinitely have more benefits as well as a lot of other fruits compared to a banana,but bananas are still better than grains. so what do i say about the banana in closing?well, here's what i would say. if you're a person who is trying to lose weight or hassome digestive issues, i really think if you're trying to lose weight or have sensitive bloodsugar, i would remove bananas from your diet, but i would still eat them before any othergrains. if you're an athlete or somebody who is already pretty lean and healthy and justtrying to stay healthy, i think bananas are still a great option for you. so when it comes to bananas getting chopped,we're going to spare the banana here, and
we're actually going to peel it here insteadof chopping it. i'm actually about to go on a run, so i'm going to eat a little bit ofthis banana here because, again, it's still packed with potassium, has some good amountof fiber, has magnesium, and number one thing that saved the banana, it is a real food,unprocessed, unhybridized, completely real. again the banana is staying here on the choppingblock.
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