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alison sweeney weight loss

plateaus are one of the most challenging thingsi deal with for dieters, because it can really be psychologically damaging if you’re workingreally hard and you haven’t changed anything and the scale just refuses to budge. but whathappens that people don’t realize is that, as you lose weight, you need fewer calories.and as you exercise more, you burn fewer calories - so, because you’re more fit.

alison sweeney weight loss, so, at some point in your weight loss journey,you are going to have a plateau. and the thing to do, from an exercise standpoint, i recommendwhat’s called high-intensity interval training – which actually is just doing little mini-sprintsa couple times a week as part of your workout, and that can really boost metabolism.

and then from a calorie standpoint, you actuallymay have to adjust calories downwards slightly to account for you being a smaller person.

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