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alcohol and weight loss
hi my name is clint schambach, i am a st louispersonal trainer and also weight loss boot camp instructor. this is just another time of year, when everywhereyou turn, there are more drinks being served. work parties, new years eve, the list goeson. but there are a few things you need to know about alcohol and your fat loss. andits not really the calories that get you.
alcohol and weight loss, most people do worry about the calories whenthey are drinking. and this is a valid concern. many drinks contain huge amounts of calorieswithout us knowing. or we do know and just don’t care. and tobe honest, a single beer or two won’t do too much to derail your weight loss, as faras calories are concerned.
your average shots are about 80-100 calories,and this varies a bit depending on what you are drinking. but no one really just drinksstraight shots, they are mixing them with something. now you get into the 200-300 calorie range,and before you know it, you’ve got in a 1000 plus calories. a good chance you aredrinking more calories than your whole day should be. beer is relatively the same, around 100-120calories. and light beers may be a little less than that, but many times contain loweramounts of alcohol and therefore you may drink more to get your desired effect. and you endup consuming a lot of calories anyways.
and there are specialty drinks that easilycan reach 500-750 calories each, margaritas are a great example of that. but the calories are almost a side effect.the real cost is what happens to your body in relation to weight loss. alcohol is processed in the liver, and whatmost people don’t realize is, fat is also processed in the liver. if you’re liveris busy with alcohol, it can’t help you burn fat. it also puts the breaks on building that goodlean muscle that you are working so hard for at the gym.
so without muscle being built and more importantly,repaired, coupled with your liver working on alcohol rather than fat. we are at a standstill even without the extra calories. the body also produces more estrogen as aby product of alcohol, which is one reason why men get that lovely beer gut. alcoholis a sure fire way to stop fat burning completely or worse actually cause you to gain weight.a few drinks here and then won’t do too much to kill your goals, but i would keepthem to a minimum as best you can. if you want more tips and tricks about weightloss and getting the most out of your nutrition, visit http://www.youtube.com/fitnessstlouisor if you are searching for personal trainers maryland heights mo, or personal trainingst charles mo visit http://www.personalfitnesstrainerstlouis.com
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