Judul : adderall and weight loss
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adderall and weight loss
do you want to lose weight quickly? are you sleepy? is your hair kind of gross? try a supplement! there are hundreds of them.
adderall and weight loss, surely one of them can help you. right? well, maybe not. [splash intro] supplements are a multi-billion dollar business.
unlike prescription drugs, theus government doesn’t regulate manufacturer claims aboutwhat supplements “could†do for you or how well they do it. it only steps in whenthey may be harmful. many supplements include vitamins orminerals that are meant to enhance you in some way or make up fora deficiency in your body. and yes, there’s other supplementproducts including herbals, protein supplements andenzymes - but let’s focus on vitamins and minerals in
multivitamins, the most popularsupplements out there, for now. your body needs these moleculesand elements to survive, but can’t make them on its own, soyou’ve got to get them from food. supplements are meant to, well,supplement what you might be missing from your diet. doctors and scientists agree youcan't miss out on these 13 vitamins. you also need minerals,which are elements like iron, potassium, or magnesium. many people get enough vitamins
and minerals from theirdiets, but certain groups of people can benefit from supplements. for example, if you’ve got anutrient poor diet--and many of us are probably missing out on atleast a small amount of one vitamin or mineral, vitamin supplements can help you plug small gaps in your nutrition. a doctor can diagnose thatkind of deficiency and recommend what to take and how much. and certain kinds of supplements,like vitamin d and folic
acid, can help new and expectingmothers reduce the risk of birth defects and low-birth weight babies. for more, here’s our favorite biologistjoe hanson from its ok to be smart: joe hanson: “so for some people,dietary supplements can be a big help. but you’re probably better offspending your money on groceries and eating a well-rounded diet. you get way more nutritionalbang-for-your-buck from food, since you’re getting more thanjust vitamins and minerals. you’re also gobbling up beneficialplant compounds called phytochemicals,
fiber and other good stuff thatyou don’t get from supplements. some researchers still recommendtaking a multivitamin as insurance against lapses in our diet. but there’s not a whole lot ofevidence that show benefits of taking vitamins and minerals. study after study has shownthat vitamin and mineral supplements, especially “one a dayâ€multivitamins, aren’t worth it. one analysis of randomized controlledtrials -- the gold standard of scientific studies -- looked at90,000 people and found that a
multivitamin or multimineral didn’tchange their risk of cancer, cardiovascular disease or early death.†quick fun fact, vitamin c is notthe end all be all for colds that you might think it is. yes, vitamin c plays a rolein your immune system. but taking more than 1000% ofthe daily recommended dose is not going to ward off a cold. it’s just going to makeyour pee more orange. ok. tell us more joe.
“so there’s very little evidencethat taking vitamin supplements will make you healthier, orsmarter, or more beautiful. in some cases, taking toomuch can be harmful. one study found that more than 20,000 people go to the er each year from an overdose, allergic reaction or otheradverse effects related to supplements. investigations have also found that some supplements don’t even contain any of the vitamins
or minerals they claim to! like, zero. zilch. nada.†oh, and all those otherkinds of supplements? fish oil? protein powder? things like that? a few have shown to beeffective, but many more
show no evidence of improving health. again, most of the health claimsfrom supplement makers simply aren’t supported by scientific evidence. fish oil, whose omega-3 fatty acidsare supposed to ensure heart health, and choline, which people take inthe hope it will ward off dementia, are both short on evidence of benefitswhen taken as a supplement. so should you take supplements? there is some disagreement here. some experts say you should takemultivitamins as nutritional
insurance, while some say they’re a waste of money for people who get all or most of theirnutrients from a balanced diet. for others with serious nutrientdeficiencies or restricted diets, they can help when takenunder medical supervision. but everybody agrees that evenif you take a multivitamin, it won’t help if you’re eatinga pizza-based diet. the ideal route to getting your vitamins and minerals is throughgood food, not through supplements.
according to the university of california’sberkeley wellness program, “if multivitamins have an effect—goodor bad—it is likely to be small." ask your doctor, do your ownresearch and stay skeptical. however …, just because a supplementdoesn’t give the benefits it claims doesn’t mean thatlittle pill can’t help. that’s the bizarre result of the placebo effect...which would only work ifyou hadn’t just watched this video. or…. it could still work. anyway, click over to it’s okayto be smart, to see what joe has
to say about the placebo effect. thanks for watching.
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