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ace weight loss side effects
hey guys, dr. axe here, doctor of naturalmedicine and founder of draxe.com. today, i want to talk about chia seeds and the manyhealth benefits of chia seeds and how you can use them in your daily life. now, chia seeds were used by mayan and incanwarriors. they were called warrior food. now today, oftentimes runners call them runners'food. but again, before that they were called
ace weight loss side effects, warriors food. and the reason is chia seeds are so high innutrients, specifically they're high in omega-3 fats, they're high in b vitamins and they'realso high in certain minerals like selenium. so we know that chia seeds have great benefits.and if you're looking for a boost of energy,
i've got a great recipe i'll share with youat the end in using chia seeds. but again, the reason why chia is so goodand is actually known as warriors' food, the warriors would carry a little pouch on theirbelt and they would say one tablespoon of chia is worth a day's energy. so when theywere in battle having to fight they would use it. and this is proven today with medicalstudies. in fact, a recent study was published in the journal of strength and conditioningand they found that consuming chia seeds was as energizing as consuming gatorade or a popularsports drink. so we know that chia is great for energy levelsbecause it contains a small amount of complex carbohydrates, but lots of healthy fat andprotein. in fact, chia seeds are your highest
plant-based source of protein along with anothersuperfood called spirulina. now, chia seeds are beneficial for a few otherreasons. number one, omega-3 fats. we know omega-3 fats reduce inflammation so that canhelp fight heart disease, it can help fight joint pain or arthritis, anything that's inflammatory,any inflammatory condition, chia seeds can help with that. chia seeds are also high in fiber so theycan support fat loss. we know fiber helps keeps you full longer, it helps cleanse thecolon. and chia seeds have a unique type of fiber called mucilaginous fiber which is whyit sort of gels up. and so you can use chia seeds to detox the colon and so a great formof fiber. i put several tablespoons in a superfood
smoothie. also, it's a great natural mineralsupplement. it's high in minerals, it's high in vitamins, using it that way as well. now, some of my favorite recipes for chia.one is to do a chia seed super shake. i'll put in one cup of blueberries, two to threetablespoons of chia and go and do a superfood smoothie. also, chia seed pudding. because chia hasmucilaginous properties, it will sort of get that gel-like texture, which makes it greatto add into a pudding. so you can make a vanilla pudding or a chocolate pudding using somenatural protein powder. you can even search on my site or search dr. axe chia seed puddingor chia pudding and i've got recipes there
on my website, you can check out as well. and a few other thoughts here with chia. ilove using it as an energy boosting snack. in fact, i'll mix chia with coconut oil anda drop of peppermint oil. and that's something that i'll do if i'm going out and trainingfor a triathlon. so again, chia seeds, coconut oil, peppermint oil, it is the ultimate energyboosting snack. and one other unique thing about chia seedsis they can be used to replace eggs. so if you have a recipe and you're wanting to goegg-free, because eggs are so often connected to food allergies and food sensitivities,do one tablespoon of chia to three tablespoons of water, mix that and it can replace an eggin any recipe.
hey guys, if you want to learn more aboutthe benefits of chia seeds, check out my website draxe.com, that's d-r-a-x-e.com. also, makesure to subscribe here to the youtube channel. i've got some great natural remedies and superfoods, coming up with some more information on those. it's been me, dr. axe, talking aboutthe many benefits of chia seeds.
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