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sleep and weight loss

it's me again and i quickly want todiscuss how poor sleeping habits and sleep deprivation can lead to weightgain it's not just about calories ingested versus calories burned but thehormonal imbalance that's caused you do insufficient sleep so let's have a look you have the hunger hormone gherlinwhich tells the body when to eat with

sleep and weight loss, insufficient sleep you have more ofgrehlin you also have the hormone leptin which tells the body been to stopeating and when you don't get enough sleep you have less of leptin so in anutshell more ghrelin plus less leptin leads to weight gain chronic sleep deprivationcauses the body to release the hormone

cortisol the hormone cortisol is astress hormone which leads to elevation of sugar levels in your blood elevated levels of sugar in your bloodreleases the hormone insulin and excessive insulin in the blood causesinsulin resistance so the insulin would convert the excess sugar and the bloodinto fat accumulation and on the belly region so getting enough sleep andmanaging your stress levels is a very effective way of burning more body fatbut we all know it's easier said than done for those of us who are going throughchronic stress insomnia i invite you to

try guided meditation by clicking onthis link or you can find the link in the description guided meditation is avery effective mind-body relaxation technique you can listen to thisrelaxation audio with your headsets on just before going to bed it will helpyou sleep a lot more posture improve your world view your sleep youcan also listen to this relaxation audio anytime during the day it will give youthat instant i more from anything that's causing your stress so please like andshare this video if it has been of any help to you and subscribe to my channelif you haven't already and assume the next video

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