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cla for weight loss

conjugated linoleic acid, or cla is a familyof omega-6 fatty acids. it is relatively rare in modern diets, butis most abundant is the fat of grass fed beef, which contains up to 500% more cla than conventionallyfed beef. there have been over 30 human studies to showthat cla can aid with fat loss, particularly belly fat, and the most effective dosage is3.2 grams a day.

cla for weight loss, this makes it one of the most scientificallysupported and natural fat loss nutrients. cla has also been shown to increase the leanbody mass of consumers, which makes it a popular toning product. preliminary studies on cla suggest that itmay have anti-cancer properties, especially

against skin and colon cancer. it may also be able to increase the effectsof the breast cancer drug tamoxifen. other benefits of cla include protection againstcardiovascular diseases, diabetes and promoting the immune system. overdosage of cla is only possible with excessivesupplementation, and is characterised by hyperglycemia, itching and wheezing. for more information on cla, please visitthe link in the description.

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