Judul : weight loss shakes for women
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weight loss shakes for women
hi, guys! i'm trainer amy jo with athleanxx for women. today we're sitting down and talking aboutfive healthy, fast breakfasts that you can do that are going to help you with your fatloss. high in protein, ones that are convenient,keep you going on the go.
weight loss shakes for women, so my first tip is the little greek yogurt,ready to go containers. i love those things. they're ready, you pull it out, throw somefruit in there, and you're on your way. even if you want to go a peanut butter direction,throw a tablespoon of peanut butter in with
your greek yogurt and you are well on yourway. the ready to go containers are already preppedfor you, and there's no meal prep that you need to do on that. so that's an excellent one to make sure youhave in your fridge. number two: our smoothies. i've talked about this in other videos. smoothies are excellent. they fill you up quickly, you can make themhigh in protein, you can throw spinach, or kale, or other vegetables in there as well,and throw in blueberries, greek yogurt, protein
powder, and those are a great one to evenprep the night before. so you could throw everything in tupperware,put it in your fridge, and then in the morning just blend with ice and some water, and you'reon your way. so smoothies are an excellent one. high protein, good for fat loss, and are definitelygreat for breakfast time; the breakfast hour. number three, moving into one of my favoriteswhen i am super slammed, super busy, have no time. boiled eggs and a piece of fruit. boiled eggs are excellent to go.
you can eat them in the car, you can eat themliterally in a couple of minutes. so those are ones that i always have in myfridge, and then a piece of fruit. obviously, an apple, or a banana, or orange. that's super convenient as well. so that's a go to when the morning is justoutrageously busy. number four: omelets. when i do have more time i love making omeletswith veggies, and a couple whole eggs in there, two egg whites, and then i throw some picode gallo, or avocado on top after. so omelets are a great one when you have alittle bit more time in the morning, and can
do that. my last one that i absolutely love as wellis overnight oats. you make them – there's a lot of great recipesout there. so it just depends on how you prefer to flavorit. but you can prep it the night before, throwit in the fridge, and then it's ready to go in the morning. so that's another one too you can prep thenight before and don’t have to worry about it in the morning, that's fast and you'reon your way. add that with a protein shake and that's areally great, convenient one for breakfast.
so i know we all get busy, and that's oneof the major things i hear from clients is "i'm so busy. it's so hard to eat." but you've got to plan ahead. that's the issue. meal planning, and preparing ahead of time. so knowing that tomorrow is going to be acrazy morning, have it all laid out. have it stacked up in your fridge ready togo for the next day. so those are some great tips for a healthy,fast breakfast that will leave you reaching
your goals. thanks for joining me. leave some comments below. let us know what is, maybe, one of your healthyand fast breakfasts that you like to use. we'd all like to hear some more tips as well. leave us a thumbs up and we will see you nexttime. thanks for joining us.
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