Judul : weight loss protein shakes
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weight loss protein shakes
hey, guys, sean nalewanyj, of eliteimpactlabs.comhere. and today, i want to briefly cover the fat burning benefits of whey protein. so,there's really no question about it. when it comes to high quality muscle building protein,whey is at the very top of the list. it's extremely high bioavailability and superioramino acid profile, make it ideal for anybody looking to maximize their muscle size andstrength gains. but what about whey and fat
weight loss protein shakes, loss? aside from its ability to provide youwith a very high quality protein source for recovery in between workouts, whey proteinalso has a few direct benefits when used as part of a fat burning diet as well. so, thefirst benefit is on appetite control. if you trying to lose body fat, you have to createa calorie deficit by consuming fewer calories
than you burn each day. quite simply, youhave to eat less. and although the goal is certainly not to starve yourself, it's perfectlynormal to experience increased feelings of hunger when your body is in a calorie deficit.it's well known that the protein is the most filling of the three macronutrients with carbsand fats being the other two. and it appears that whey protein may be a especially effectiveat curbing hunger during periods of calorie restriction. and it does this in two mainways. the first, one of the individual sub-fractions found in whey, gmp, stimulates the releaseof cck, which is a hormone that is responsible for controlling hunger. and the second isthat whey protein suppresses the production of ghrelin, which is another hormone thatstimulates your appetite. the second benefit
is improved mood during calorie restriction.you know, feeling moody, and irritable and even borderline depressed are not uncommonwhen you've been following a fat loss diet for an extended period of time. it's simplya natural reaction when your body is not receiving all of the energy that it needs from yourdiet. and whey protein contains high levels of the amino acid tryptophan, which aids inthe production of serotonin. and serotonin is a neurotransmitter that is involved inregulating mood, but that gets depleted when your calories are restricted. so, by naturallyraising serotonin levels, whey protein can help to regulate your mood during your cuttingphase. and if you feel good, you're obviously going to be more likely to stick to your dietall the way through the end. the third benefit
is increased fat burning during exercise.several studies have shown that when used as a pre-exercise protein source, whey canactually increase the percentage of body fat that is used for fuel during the session whilespot -- sorry, simultaneously sparing more lean body mass. however, it should be notedthat those studies were conducted in animals and that further human research would be neededin that area. but the findings are pretty interesting nonetheless. so, the fact remains,whether your goal is to gain overall mass or reduce your body fat levels, whey continuesto show that it is quite simply the most valuable source of protein out there. it has the highestabsorption rate of any protein on the planet. it has the best amino acid profile. it hasbeneficial effects on the immune system and
in overall health. and as i've outlined inthis video, it also has direct fat burning properties as well. if you do want to checkout very high quality source of whey protein isolate, make sure to check out our isom3blend, over on eliteimpactlabs.com, a link to that in the description box below. andthat's a source of 100% micro-filtered, ultra-filtered whey isolate. and it's one of the highestwhey proteins that you're going to find out there. so, i hope you found this informationuseful today. if you did enjoy the video, please make sure to like, comment and subscribeto stay up-to-date on future videos. also make sure to grab your free 28-day mass buildingplan, which includes a free workout, meal plan and supplement guide using the link inthe description box below. and make sure to
join the elite impact lab's facebook page,for free daily articles, videos, tips and free supplement giveaways. thank very muchfor watching. i appreciate all of your support. and i'll talk to you again soon.
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