Judul : somaya reece weight loss
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somaya reece weight loss
hi, my name is brenda thompson, registereddietitian and owner of life skills nutrition. in this segment i am going to talk about eatingwhen you are hungry and stopping when you are satisfied. some people use a hunger fullnessscale instead of counting calories to monitor their eating habits. learning how to manageyour favorite foods without denying yourself foods that you enjoy is great when you'reusing a hunger fullness scale. you eat when
somaya reece weight loss, you start to notice a sensation in your stomachand stop when you begin to feel satisfied. satisfied is when you begin to feel the bulkin your stomach. you may mentally want to keep eating but your stomach is feeling satisfied,so you eat slow and chew your food well. a lot of times your stomach may not send thesignals to your brain as quickly as it should,
as far as your hunger and fullness sensationsare occurring. it usually takes between 10 and 20 minutes for your hunger feeling toreach your brain signals. so you want to try to eat slowly and then gauge yourself withthis hunger fullness scale. this is a sample of what a hunger fullness scale looks like.there are many of them available from different dietitians and also online. this is a hungerfullness scale rating between zero and nine. zero being that you are extremely hungry,and this is the point at which you would never want to get. five is when you are in the center,and nine is when you are extremely full. it's on those days, days like thanksgiving, whenyou eat so much food your so full you just can't do anything but lay there and moan.this is about where you want to stay, is in
the center here. at this point, dependingon the hunger and fullness scale that you are using, is when you would start to feelhungry. this is when you might have the first or second thought of feeling like your stomachis a little empty, and you may feel like you want something to eat. this is the point atwhich you start to feel that sensation of feeling bulk in your stomach. you may feellike you want to eat just a little bit more, but you go ahead and you stop here, becauselike i said before, it takes 10 to 20 minutes to actually tell your body when you're full.so leaving that little bit of what you might think is room in your stomach may get youjust to the point that you need to be at. so using a hunger fullness scale is anotherway that you could log your food instead of
counting the calories for your weight loss.
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