Judul : self-hypnosis for weight loss
link : self-hypnosis for weight loss
self-hypnosis for weight loss
focus your attention on your breath and startbreathing deeply in through your nose and out through your mouth ,and i want you toimagine yourself in your living room on a rainy night,you’re relaxing on your couchwhile reading your favorite book in front of the fire place. the light in the room is dim just enough foryou to be able to read ,in the background
self-hypnosis for weight loss, you can hear the rain pouring down just outsideof your window. every now and then you leave your book justto enjoy watching the fire consuming the wood ,to listen to the crackling sound,to enjoythe smell and to feel the warmth of it that gives you a sense of safety and relaxation.
as you continue reading your book ,suddenlyyou feel your eyes getting heavy and you hear the sound of the book dropping on the floor….youdon’t even bother to try to pick it up. you feel so cozy and warm,that you just wantto fall asleep . now as you continue to relax ,you feel yourselfgoing deep down into trance as if you’re going down the stairs , ,with each step youtake down the stairs you get more and more relaxed .i will count down from 10 to 1,when i get to one ,you will be in a very deep sate ofrelaxation. 10- you’re safe, calm and relaxed. 9-relax even further as you go down.
8-feeling lighter and letting go of all tension7-falling deeper now 6- feeling so relaxed5-going deeper and deeper into complete relaxation 4-you’re completely calm , safe and relaxed. 3-letting go of all resistance as you continueto go down 2-getting closer now1-you are now in a deep trance. as you continue to go deeper into relaxation,you see your perfect body ,you feel good,young,happy and full of energy . feel your spine being strong and erect ,yourmuscles are toned and your abdomen is flat ,your waist and your thighs are slim and yourskin is young soft and radiant .
everyday you focus on this image and thisfeeling of rejuvenation upon waking up while you’re still in bed and at night until youfall sleep . i want you to give permission to yourselfto let go of that extra weight you no longer need and the habits that contribute to itincluding thought and emotional patters. see yourself few months from now and you havelost more than 40 pounds . it’s easy for you to loose weight permanently because youchoose a healthy way of living , you eat mostly raw fruits and vegetables ,youkeep yourself hydrated with water ,you enjoy long walks and exercise ,you always take thestairs instead of the elevator and you find that the more you move ,the more energy youhave and the more energy you have ,the more
you want to keep up your good habits becauseit simply feels so good . now i want to you put all of the foods anddrinks you listed earlier on a big tray and i want you to go to that trashcan you seein front of you and dump it all there. now this empty tray will represent a new pagein your life ,i want you to place all the healthy nutrient dense foods that you willbe consuming from now on ,now take a moment and feel how your body is craving the freshnessand life contained in those foods . since your body uses most of it’s energyon digestion ,you will notice that less food=more energy. your body is recovering quicker andyou notice that your metabolism is getting
faster and your appetite is decreasing ,youalso notice that your body is burning more fat during sleep and you notice cellulitesdisappearing daily from different regions on your body. every morning you wake up fully recovered,fresh,energeticand motivated . you always choose high frequency thoughtsthat make you feel empowered to achieve your goals. it’s easy for you to adopt healthy habitsand you love the results . you’re always in control of your thoughts and emotions andtherefore you always have the power to say “no†to any kind of carving and that givesyou the ability to shape your body the way
you want . you want to and deserve to be healthy andhave the perfect body you always desired . you are now and forever thin ,healthy andbeautiful. as you go deeper into relaxation,i want youto focus on your breathing,and as you do so,i wonder how much attention you paid to thethoughts going through your mind ,and you notice how difficult it is to remember whati was saying 5 minutes ago or even 10 ,or maybe 7 minutes ago ,you’re so relaxed. doesn’t it feel like it’s too much workto remember when forgetting is so easy ? so easy that you forget to remember or rememberto forget what i just said ,it’s all up
to you .now allow yourself to drift into sleep and when you wake up you will feel fully restedand full of energy .
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