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realdose weight loss reviews
okay you probably clicked on this video so you can stop your brain from acting like this *gibberish* and in hopes of becoming this...
realdose weight loss reviews, awesome! glad to have you, the king and queen on board! we are about to go on a journey on improving your brainpower alright, let me ask you. are you
experiencing..... brain fog? how about trouble memorizing? are you having a tough time learning the steps of solving a type a type of problem for that extremely important calculus exam that you're probably never use in the future? feeling too tired to even mentally think throughout most of your day? yeah? now you can't even think about
breathing? oh wait... that's normal. you're supposed to breathe without thinking about it. *laughs* gotcha alright alright. please, don't panic. and please don't beat yourself up especially your brain. let's understand the brain in order to know how to utilize it first off, the most important thing about our brain, it is the mastermind organ of
the human body but also it's a very greedy one when it comes to consuming energy what i mean by that the brain will never take a chance to take a break from working i'm serious even when you sleep your brain is still working. even when you watch tv
your brain is still working. even when you're dead your brain is still working did you know that your brain consumes a third of your energy source you get from your day. so give what your brain needs! here are the top five supplement for increasing brain power that many studies recommend and they are natural
supplements, what your brain requires to function at its peak performance and possibly even expand your mental capabilities. all these supplements that i recommend are not ranked in order and you can check them out after in the description down below alright the first supplement is omega-3 you're probably thinking oh i already
have that! my grandma, son, dog already uses them. now hurry up to the next one! but you should first understand getting omega-3 supplements are important to have plenty of dha and epa because your brain is mostly fat, 60-percent of which is omega-3 dha. dha is a long-chain omega-3 fatty acid important for brain development and epa in short is great
for ligaments and joints of the body awesome benefits of omega-3 is it could help speed up recovery time which is beneficial after studying and even for working out to help speed up muscle recovery it can also help calm the mind and increased focus and concentration and another great benefit is it can help a
lot to improve your memory. a recommended dosage is a minimum of a thousand milligrams or one gram of dha omega-3 per day. if you're not convinced a true story of a boy had a traumatic brain injury during an accident. when all hope were lost, his mom gave him 20 grams of fish oil per day and thanks to that, the boy recovered from the traumatic brain
injury and he's back to normal till this day! now the second supplement on the list is phosphatydylserine phosphatidylserine has a widespread functions in the body it is part of the cell structure and it is the key in the maintenance of nerve cell functions especially in the brain. lots of benefits are like, it can help stop
memory decline and rejuvenated instead. it enhances cell-to-cell communication especially in the nerve cells and because of that it increases learning ability, in my experience results become obvious in couple of days alright so in terms of recommended dosage? it's just a hundred milligrams per day. you may have heard this
supplement it's called ginkgo biloba ginkgo biloba is an ancient plant extract has been used in china medicinally for thousands of years! this plant contains two very powerful antioxidants they're called flavonoids and terpenoids, lots of benefits are like to increase blood circulation to the brain, increases energy metabolism
improves short-term and working memory helps prevent age-related mental decline and helps increase concentration and focus. the recommended dosage for this guy is a hundred twenty milligrams per day. the fourth supplement is called coenzyme q10! what this is, it's a compound present in the mitochondria of every cell in the body. your body needs this
antioxidant for the brain and heart to function properly, so remember when i asked you if you feel mentally tired? with the help of this supplement you should notice an increase and mental and physical energy, the recommended dosage is 30 milligrams or more per day alright ladies and gentlemen the last supplement is ...nrt-48! the last four
supplements are bogus compared to this one just simply pop one in your mouth swallow it and you'll become a genius in three seconds but i will have to share you some few warnings. the first problem is if you stop taking this after a while you'll become dumber than you were before and the second problem is if you
share this to anyone or even talk about it, you might disappear and no one is going to hear from you again because your friends might have killed you for it alright the real 5th supplement is alpha lipoic acid. this supplement is a super antioxidant that it can help protect brain cells from free radicals which caused brain disorders it helps
regenerate other brain protectors too. it also helps to control blood sugar and insulin levels for the body and mind health. it can decline the onset of mental decline through age and it can restore a youthful memory if you have lost this. studies have shown that the recommended dosage is a hundred milligrams per day here you want thank you for watching
so you enjoyed the video? did you find it helpful? well feel free to like it and subscribe for more in the future.
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