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quick weight loss center reviews
hey guys, dr. berg here. i wanted to create a video for those individualswho do not like vegetables. i am that person. i never did, i still don't, but i eat a lotof vegetables. okay?
quick weight loss center reviews, but let's talk about it. why don't people like vegetables? first of all, it's time consuming. you have to prepare it, you have to cut thevegetables.
it's a pain in the butt. then, they don't really taste that great. they don't give you a lot of pleasure, lotsof chewing. if i didn't have to get healthy and healthwasn't a problem and i can eat anything i want, i'd probably live on potato chips, popcorn,pizza, salty foods. i'm a salt person. i wouldn't have any vegetables. well, what happened is that i got in troublewhen i was in my 20s because i did not consume the amount of vegetables that i needed.
really, the main thing that we need from vegetablesis the nutrients, the raw enzymes, the vitamins, the minerals, that's why we need to consumethem. now, if you had any chance of restoring liverdamage or even losing weight, you're going to have to change your mind about vegetablesand consume a lot. you cannot successively long-term lose weightand get healthy without vegetables. it's impossible. like eating a little bit of cooked this orpowdered this or ... it's not going to cut it, you're going to have to eat vegetables. i'm sorry, but corn is not what i'm talkingabout, or peas.
you're not going to get the amount of vegetables. you need actually half of these vegetablesraw. i understand there are certain things thatbloat people, and that's fine, we can steam them, but we need some raw, so you have tofind something that you consume that doesn't bloat you. there's a couple of points i want to makeabout this. number one, i do get pleasure from eatingvegetables, but an hour after i eat them or sometimes even a day after i eat. the days that i don't eat vegetables, i feelmore sluggish, heavier, and bloated, like
i ate too much protein. the days that i eat it i just feel lighter. i just feel the difference. i can perceive the difference. personally, i do it because i've been convincedso many times that it just makes me feel better and it's actually doing good that i stickwith it. you have to just change your viewpoint onthis and just kind of start eating more for health and not everything for pleasure allthe time, right? now, there's a couple of things that you cando to make it easy on yourself, especially
for the time that you don't have time to prepare. i like to blend my vegetables. i'm going to show you a little quick recipethat you can just basically take a blender, stick them in there, stick a couple of thingsin there to make it taste good, blend it, boom. take it to work with you, drink it up, andthat way, you don't have to always have a sitdown down and eat the salad and chew thewhole thing. all right? let's go to my house and i'll show you howto make it.
hey guys, we're at my house and this is whatwe're going to do. we're just going to basically take a blender,fill it up half with water. this is our kale. look at how much kale this is. this is pretty much at least about seven toeight cups, so it's going to be hard to eat this, but it's easy to drink it. then i freeze it, i'm just going to put itin here. it's easy when you .. if you freeze it, it'lllast a long time. if you don't, it can go bad pretty quickly.
i'm going to blend just the kale and the waterfirst, okay, so let me show you something. okay, so basically it's blended. now, if you're not trying to lose weight orif you're a child, you could easily just put fruit in here, put a banana, put berries,but if you're trying to lose weight, you can put some berries too but i do find that themight slow down weight loss for some people that have stubborn metabolism. there's a couple of option. you can take a berry-sweetened stevia andput a couple of drops in there. my wife loves chocolate, but this is whati'm doing lately, it seems to work really
good. the instant kale shake berry. i like this, my wife likes the chocolate. simply, what we're going to do is just afterwe blend it, we're going to take a scoop of berry and stick it in there. this is no sugar but it's sweet and it haskale in it, instant kale shake. i put one scoop, i'm just going to mix itfor a second, and i'm done. now, this kale shake is pretty sweet and it'skale. i wait for the foam to come down, but it tasteslike it has berries in it, and there's no
berries in it. it's a great low-sugar drink. now you can drink your salad, you can bringthis to work, drink it when you get home from work, and it's just an easier way to avoideating a huge amount of salad. it's a quick way to drink your salad. i use the kale, my wife likes the chocolateone, you can check that out. yeah, so that's just a little tip to be ableto consume more vegetables.
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