Judul : post pregnancy weight loss
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post pregnancy weight loss
after child birth, many mothers make mistakesabout, losing weight. many of them becomes so busy with the child,that they forget to take care of themselves. many of them, failed to find a proper plan,to loose weight. the result is, extra, weight. why it is necessary, to restore the stomachand hips, after childbirth?
post pregnancy weight loss, it is considered normal, if during pregnancy,the body is gaining 10-11 kg. although, there are cases, when the weightis increased by, two or three dozen kilograms, and has to seriously take care of it afterchild birth. practice shows that, it is better to loseweight after childbirth, and start with the
first extra kilos. if after delivery, if you leave it like that,within six months, extra kilos begin to help obesity. most likely, it will happen in the near future. about ten years later, the weight is increasedby 10-15 kg, which leads to metabolic disorders. these diseases have to be treated, under thesupervision of a specialist. so, you need proper nutrition. simple and relatively quick way, to postpartumweight loss, is to eat often, preferably at the same time, with your favorite child, butin small portions.
the young mum should take, milk, cottage cheese,various dairy products, lean meat - veal, poultry fillet, and fish. you need to include foods in the diet, thatis rich in iodine, and iron. those will be found in, seafood, liver, eggs,and nuts, although, they are high in calories. diet slimming abdomen after childbirth, shouldbe a more rigorous use of treats. sweets can be eaten, only on a full stomach,without replacing their meal. there should be slowly, savoring. you need exercises to restore your figure. 1.
walking. for that, it is better to seat a child, ina backpack-kangaroo face forward, that will create an extra load on the muscles, to loseweight. first, walk fast for five minutes, then, afew minutes to relax, by going on a peaceful walk, and repeat the cycle. 2. breathing exercise. you can do it even, one hour after childbirth. you have to sit upright, then breathe deeply,try drawing air, from your diaphragm upward.
while inhaling, contract and hold your abs. then relax, while exhaling. you need to increase, the amount of abs holdingtime, gradually. 3. hoop. postpartum weight loss exercises, with a hoopsurely contributes, but it is better, to start after 4-6 months. the muscles of the uterus, must be naturallyreduced and bounce back, before doing it. 4.
head and shoulder lift, with curl-ups. first, lie on the floor, and keep you armsalong your sides. then bend your knees, by keeping lower backand feet, flat on the floor. when you exhale, try to slowly lift your headand neck, off the floor. if you can easily do 10 heads lift, then trythe next one. with the same position, try to reach yourarms toward your knees, while lifting your head and shoulder. if you can easily do 10 shoulder lift, thentry the next one. with the same position, try to lift your torsotowards your knee, hold it for 2 to 5 seconds,
while in the halfway, then slowly lie back. if you want to live a healthy life, then staytuned with our channel. don't forget to subscribe, see you later and,thanks for watching.
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