Judul : juice diet weight loss
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juice diet weight loss
hi, i am doctor shikha and we are going tobe discussing how juicing can actually help you lose weight and have a glowing complexion.so juicing is actually a very old technique by which we can get the essence or the extractof of a plant or of a flower and that extract is rich in enzymes, it is rich in vitaminsand minerals. normally what happens is that when we cook any food, for example we arecooking barley, or we are cooking oats the
juice diet weight loss, natural enzymes which are present in barleyor oats are lost because of the heating process. but in juicing the biggest advantage is thatwhen we juice all the enzymes are retained in the juice. now what are the juices youcan have for weight loss? for example wheat grass juice. wheat grass as we know is a grassin which wheat grows. so the wheat grass before
the wheat comes in... if we juice wheat grassit is very good. it has anti cancer properties, weight loss properties, immune boosting properties.similarly aloe vera juice. aloe vera juice is another juice which is very good for weightloss for the liver, for skin. then there are some vegetables you can juice also. for examplebottle gourd which is called lauki in hindi. bottle gourd you can take about say fiftygrams of bottle gourd, add about say one tomato little bit of ginger, little bit of cinnamon,and juice it together. now this juice is excellent because bottle gourd cleanses the system.it is also a natural thing so it very good for diabetics and hypertensives. along withginger which is good for your lever and it also helps you to lose weight and tomato isalso good for the skin. another juice which
is excellent is you can have bitter gourdwhich is karela. but bitter guard cannot be eaten directly so what you can do is we cantake bottle gourd, little bit of bitter gourd half an apple, tomato, and little bit of gingerand juice it. now the advantage of using little bit of bitter gourd which is karela is it'salso good for the skin, good for diabetes, good for poly cystic ovary. so women who haveweight because of poly cystic ovary or insulin resistance this mixture of juice will alsobe very good for weight loss. then there are some juices which you can have for healthand for weight loss. for example, for breakfast in case you don't want to have the normalegg and toast you can have vegetable juice to help you loose weight and also to do wondersfor your skin. so in winters you have spinach.
so you can take spinach, you can take halfan apple, you can take tomatoes, you can take beetroot and little bit of ginger for tasteand flavour and juice them together. now spinach is very good source of iron. ginger is goodfor the lever. tomato is good for the skin and for the iron and all of them along withbeetroot, they also give you vitamin b complex. another advantage of this juice is that itis very rich in energy but not fattening. so though it sounds like a paradox but ifyou have high energy but low in fat or low in calorie that is a ultimate food for weightloss. so try some of these juices and then write in to us your experiences.
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