Judul : is green tea good for weight loss
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is green tea good for weight loss
tea, the second-most popular drink in theworld, behind water, has its origin dating way back to 4,000 years ago in china. andone of the earliest types of tea is green tea, which you'll find in pretty much everywherein the world. its extreme popularity is owed to the extravagant amounts of health benefitsit contains. and, by and large, these benefits are definitely true and researched extensively.from preventing cancer to just making you
is green tea good for weight loss, feel better, there's no doubt that green teacan do amazing things for your health. in this video, we're just going to focus on itsproperties pertaining to exercise and fat loss.a green tea leaf has two substances that are the primary players providing the highestamount of health benefits. the first one is
very obvious and exists in pretty much allteas, and that is caffeine. at about 75 milligrams per cup, it definitely trails the 150 milligramsfrom the king of all caffeinated beverages, coffee, but it's still quite a respectableamount and still deliver quite the caffeine kick if you drink two cups in the morning.but one thing that green tea has that coffee doesn't are catechins. roughly one third ofa green tea leaf is composed of four different catechins. we have epicatechin, epicatechinegallate, epi-gallocatechin, and by the most important catechin, epigallocatechin gallate.woo, that's a lot of epi gallo everything. once again, epigallocatechin gallate, alsoknown as egcg, appears to be the most potent in regards to all four catechins. and itseffects are simply outstanding.
egcg has the ability to inhibit comt, an enzymethat degrades catecholamines. catecholamines are hormones used to increase muscle contraction,and also release energy sources into the bloodstream, such as glucose and fatty acids. by inhibitingcomt, egcg stops it from inhibiting the effects of catecholamines, which ultimately meansstronger muscle contraction as well as increased lipolysis, aka fat breakdown.and the cool thing is that when paired with caffeine, the effects of catecholamines arefurther accelerated, since caffeine has shown to increase catecholamine production. so caffeineand egcg are kind of like a tag team fighting against fat. but there's a big catch here.studies have shown people who've build up an intolerance to the effects of caffeine,also see a wide drop in the effects of egcg.
so if you've been downing a lot of coffeefor the past few years and have recently decided to switch to green tea, the benefits of increasedweight loss as well as exercise performance might not be there for you. that also meansthe more you're not used to caffeine, the more you benefit from the fat burning andperformance increasing effects. and one extra "benefit" of egcg is how itmight inhibit the body's absorption of carbohydrates. some studies show that egcg does in fact suppressesthe effects of a glucose transporter protein called glut4, which means more carbs comingout of your back end. the effects are only to a small degree, but for some, that mightbe worthy enough. in order to achieve these benefits from greentea, however, you're gonna have to drink quite
a lot. fat burning effects usually kicks inat roughly 400 milligrams of egcg consumed. a cup of green tea has roughly 50 milligramsof egcg. do the math and that means you're drinking at least 8 cups of green tea. forsome, that's actually not hard at all, especially since green tea is mostly water and can serveas a water alternative. and in case you're concerned with tea possibly being a diuretic,aka make you pee more, when compared to water, studies show that urination levels are roughlythe same. and remember that green tea is usually effectiveonly if you are sensitive to caffeine, and it's best to drink on an empty stomach.that being said, if there ever was a true superfood, or super drink, green tea perhapsmight be taking that title.
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