Judul : how to use coconut oil for weight loss
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how to use coconut oil for weight loss
coconut oil has many health benefits thatare well-documented. however, one recently discovered benefit isthat coconut oil can help treat symptoms of hypothyroidism, or an under-active thyroid. hypothyroidism occurs when the body’s thyroidgland does not make enough hormones to allow the body to function appropriately.
how to use coconut oil for weight loss, coconut oil contains a fatty acid called lauricacid, which has anti-inflammatory properties. coconut oil also contains capric acid, whichhas antimicrobial and antiviral properties. it is recommended that you use extra virgincoconut oil for the best health benefits. one tablespoon of extra virgin coconut oilshould be consumed daily.
it can be added to hot beverages, such astea or coffee, and added to daily cooking, drizzled over a salad or added to a smoothie. today’s video will discuss health issuesthat coconut oil can help treat. 1. metabolism when the body’s thyroid is under-active,it can cause the body to feel fatigued and without energy. the fatty acids in coconut oil help the fatsin the body convert to energy. this, in turn, boosts the body’s metabolicrate.
2. weight loss one of the most major symptoms of an under-activethyroid is unexplained weight gain. the weight is very hard to lose and the thyroidhormones directly slow down the body’s metabolism. the journal of nutrition published a studythat showed the fatty acids in coconut oil help to keep the body feeling fuller, longer. thus, assisting the body in shedding excessweight. 3. constipation
when hormones from the thyroid are low, thebody’s organs run slower as well, causing the digestive tract and intestines to lag. the fatty acids in coconut oil provide thebody with energy and boost organ function. coconut oil also works as a natural laxativeand is effective in fighting constipation. 4. inflammation an under-active thyroid causes muscle andjoint pain, largely from unbalanced hormone levels. coconut oil can naturally calm any inflammationand relieve any pain.
5. hair loss the thyroid can affect the health of yourhair and may even cause it to begin to fall out. however, adding coconut oil to your regimewill prevent this from occurring and repair hair follicles. 6. dry skin the imbalance of hormones caused by an under-activethyroid can cause the body’s skin to become
dry and flaky. coconut oil can be added directly to the affectedskin to restore its moisture and healthy skin. have you experienced an under-active thyroid? have you tried any of these remedies? let us know in our comment section. if you like the video, give it a thumbs upand share it with your friends! for more recipes and tips, subscribe to thechannel!
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