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honey and cinnamon weight loss
here is what happens if you eat honey andcinnamon daily for more than twenty years, health expertshave been thinking about the power of two of the oldest cooking ingredients. it turns out that not only do cinnamon andhoney taste great together, mixing the two of them together is also a medicinal wonder.
honey and cinnamon weight loss, cinnamon has been used by chinese and ayurvedicfolk medicine for over 2,000 years, and honey also has a rich history. cinnamon, or cassia, has been shown to bevery helpful in treating digestive disorders, menstrual pain, and joint pain because ithas a lot of cinnamaldehyde, the molecular
compound that brings down swelling, and givescinnamon its taste and smell. honey is also known for bringing down swelling,and is full of nutrients like amino acids, vitamins c and b6, calcium, magnesium, phosphorous,potassium, and zinc. the reason these two foods are so great forthe body is mainly because they can control swelling, fight free radicals, and boost theimmune system. here are the top uses for honey and cinnamon. 1. arthritisin the ancient world, ayurvedic doctors used a paste made from honey and cinnamon to treatarthritis.
today, we understand that this works becauseof cinnamaldehyde in cinnamon and ingredients like potassium in honey, which come togetherto treat the swelling and things the body’s missing that cause arthritis. mix two tablespoons of raw honey with onetablespoon of powdered cinnamon. put this on the hurt area, and rub it intoyour skin. you can also mix honey and cinnamon into acup of warm water and drink it all the time to treat arthritis. 2. allergiesa honey and cinnamon mixture can help those
with allergies that are not life- threatening. both honey and cinnamon boost the immune systemand guard it from bacteria and viruses. honey and cinnamon also soothe pain from swellingand congestion that can come from certain allergies. for this help, you should drink a mixtureof honey, cinnamon, and warm water all the time. 3. cardiovascular diseasesome nursing homes in north america have tested using cinnamon and honey to help block heartdisease.
they agree that the mixture helps the flexibilityand strength of arteries. eating cinnamon and honey all the time, whenput together with a healthy diet and normal activity level, can stop heart disease byclearing blocked arteries. 4. diabetesstudies have shown that both cinnamon and honey lower blood sugar levels. honey also lowers the level of bad ldl cholesteroland raises good hdl cholesterol. this is great because diabetics are usuallyat a higher risk of cholesterol problems. 5.
the common coldin one study, they found that cinnamon lessens the growth of different bacteria that causethe common cold. when you mix this with honey, which booststhe immune system, it is great for stopping colds. so, when cinnamon is mixed with raw honey,many people never get sick at all. or, if they get sick with the common cold,they get better very quickly! 1. arthritisin the ancient world, ayurvedic doctors used a paste made from honey and cinnamon to treatarthritis. today, we understand that this works because of cinnamaldehyde in cinnamonand ingredients like potassium in honey, which
come together to treat the swelling and thingsthe body’s missing that cause arthritis. mix two tablespoons of raw honey with onetablespoon of powdered cinnamon. put this on the hurt area, and rub it into your skin.you can also mix honey and cinnamon into a cup of warm water and drink it all the timeto treat arthritis. 2. allergiesa honey and cinnamon mixture can help those with allergies that are not life- threatening.both honey and cinnamon boost the immune system and guard it from bacteria and viruses. honeyand cinnamon also soothe pain from swelling and congestion that can come from certainallergies. 3. cardiovascular diseasesome nursing homes in north america have tested
using cinnamon and honey to help block heartdisease. they agree that the mixture helps the flexibility and strength of arteries.eating cinnamon and honey all the time, when put together with a healthy diet and normalactivity level, can stop heart disease by clearing blocked arteries. 4. diabetesstudies have shown that both cinnamon and honey lower blood sugar levels. honey alsolowers the level of bad ldl cholesterol and raises good hdl cholesterol. this is greatbecause diabetics are usually at a higher risk of cholesterol problems. 5. the common coldin one study, they found that cinnamon lessens
the growth of different bacteria that causethe common cold. when you mix this with honey, which boosts the immune system, it is greatfor stopping colds. so, when cinnamon is mixed with raw honey,many people never get sick at all. or, if they get sick with the common cold, they getbetter very quickly! if you like the video, give it a thumbsâ upand share it with your friends! if you want more recipes and tips, subscribeto the channel!
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