Judul : homemade weight loss shakes
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homemade weight loss shakes
hi you guys, it's laura here! today i'm goingto show you my new favorite breakfast....(sorry! rico is down here because he knows i'm goingto use blueberries and i always give him some berries in the morning, so that's why i'mlaughing...) okay...so this is my favorite new smoothie in the morning. it's an oatmealprotein smoothie, like i said. i have this either first thing in the morning or within45 minutes of getting up, or after a quick
homemade weight loss shakes, morning workout. here's the ingredients. so,i have in here a cup of water. i like making this with water instead of almond milk, butyou can use your fresh almond milk that i showed you guys how to make. and then i takelike a third of a frozen banana, a half a cup of frozen berries, you can use any berries.this is the frozen berry mix from costco,
the three berries. you can use that or anyfrozen berries, or you can freeze your own berries which i do all the time. so i putin my frozen berries and then i put in a tablespoon of flaxseed meal, this is for your good, healthyfat...and so now we have the beautiful antioxidants in the berries, we have the healthy fat, nowwe gotta have some protein, right. so i use a scoop of protein powder in there, one scoop.i love designer whey protein, it's a very mild flavor and it's all natural. it has noartificial sweeteners in it. next, a half a cup of oatmeal, a half a cup of whole oats,whole oats. that's what you want to use. the old fashioned whole oats. not instant or anythinglike that. and then to sweeten it a little bit, i use one or two scoops of stevia tojust make it a little bit sweet. now, i also
like to add greens to my smoothies. some peopledon't like that, or they can't tolerate it, try it frist without the kale and then maybeone day you could put some kale in it. but you really don't notice it that much and itgives you the great benefits of kale and the extra calcium too. so, i like to put kalein mine. i know it seems weird, but i really like it. so it's all in my vitamix. and nowwe're gonna take it for a spin! okay, so i'm back. so because i put the kalein it's a little bit brown...it looks like chocolate. but if you don't add the kale,it's going to look more like berries. and, you can also add some ice to it if you wantit a little bit colder. you will find this keeps you satisfied for a really really longtime. mmmm, it's so good. and, it's so good
for you. you really don't taste the kale.if your afraid of it, just try it once without the kale and once with the kale. if you wantit a little bit sweeter...i know some people want it sweeter...add a teaspoon of honeyto it. i like it just like this because it's a bit mild, and not super sweet, but you candefinitely make it sweeter with some honey, a little more stevia or a little bit morebanana. so play with the ratios, but those are the basic ingredients that i love to usebecause it gives you so many healthy good tings in one breakfast smoothie. and if you want more recipes or nutritionand fitness tips, just click on the link below this video and you can subscribe to them.talk to you soon!
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