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amazing health benefits of cabbage, includedcancer prevention & weight loss. by lifebuzzfeed.com. the health benefits of cabbage include frequentuse as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders,eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging,and alzheimer’s disease.
hilary duff weight loss, did you know that the inexpensive, humbleand widely used cabbage can practically work miracles? cabbage is a leafy vegetable of brassica family,and is round or oval in shape. it consists of soft, light green or whitishinner leaves covered with harder and dark
green outer leaves. it is widely used throughout the world, andcan be prepared in a number of ways, but most commonly, it is included as either a cookedor raw part of many salads. cabbage is beneficial in curing various healthailments and a short list of those researched attributes are listed below: deficiency of vitamin cscurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners,weakened immune system, frequent infections and cold, premature aging, and depression. remedy: cabbage is an abundant source of vitaminc. you might be surprised to know that it
is actually richer in vitamin c than oranges,which is traditionally considered the “best†source of that vital nutrient. vitamin c, as one of the best antioxidants,reduces free radicals in your body that are one of the fundamental causes of prematureaging. it also helps in repairing the wear and tearon the body through the course of your life. therefore, cabbage is very helpful in treatingulcers, certain cancers, depression, immune system boosting, and defending against coughand cold. it can also speed up the healing process forwounds and damaged tissues, regulate the proper functioning of the nervous system, and reducethe effects and presence of alzheimer’s
disease and other degenerative neural diseases. deficiency of roughagethis is a very serious deficiency but one that is commonly overlooked in the maintenanceof personal health. a lack of roughage in food can result in constipation,which is the root cause of many other ailments and health hazards such as stomach ulcers,headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite. the dangers of roughage deficiency even extendto skin diseases, eczema, premature aging and hundreds of mild to serious conditions. remedies: cabbage is very rich in fiber, themain health benefit of roughage.
this helps the body retain water and it maintainsthe bulkiness of the food as it moves through the bowels. thus, it is a good remedy for constipationand other digestion-related problems. deficiency of sulphur sulphur is a very useful nutrient becauseit fights infections. a deficiency of sulphur can result in microbialinfections and a greatly reduced rate in the healing of wounds. remedy: again, cabbage is rich is sulphur. so, it helps fight infections in wounds andreduces the frequency and severity of ulcers.
other health benefits of cabbagecancer prevention: cabbage is a member of the brassica family, also known as cruciferousvegetables. one of their most important celebrated benefitsto health is their powerful antioxidant quality. this means that cabbage and other similarvegetables scavenge free radicals from around the body, which can be very detrimental tooverall health and are major contributors to things like cancer and heart disease. cabbage also has a number of anti-cancer compounds,like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity andinhibit the growth of tumors, which can lead to cancer.
one study, performed primarily on chinesewomen, showed a significant reduction in breast cancer when cruciferous vegetables like cabbagewere regularly added to their diet. anti-inflammatory properties: cabbage is knownto accumulate a build-up of cadmium-binding complexes in its leaves, and one of the maincomponents of that is glutamine. glutamine is a strong anti-inflammatory agent,so consuming cabbage can reduce the effects of many type of inflammation, irritation,allergies, joint pain, fever, and various skin disorders. eye health: cabbage is a rich source of beta-carotene,so many people, particularly as they get older, turn to cabbage for its ability to preventmacular degeneration and generally promote
good eye health and the delay of cataractformation. beta-carotene has also been positively linkedto reduced chances of prostate cancer, which is an extra bonus on top of the other anti-carcinogeniceffects of cabbage! weight loss: cabbage is frequently recommendedfor people who want to lose weight in a healthy way. since cabbage is packed with so many beneficialvitamins, minerals, and other nutrients, it is a healthy dietary option for people toeat a lot of, and it is quite filling, since it has high levels of fiber, which add bulkto the bowels. however, cabbage is extremely low in calories,only 33 calories in a cup of cooked cabbage.
therefore, people can go on the popular “cabbagesoup†diet, and eat plenty of food to stay healthy, without gaining excess weight! brain health: let’s not forget that cabbageis a very powerful brain food! the presence of vitamin k and anthocyaninswithin cabbage can give a strong boost to mental function and concentration. these are primarily found in red cabbage,and vitamin k has been well-researched, although it is often called the “forgotten vitaminâ€. vitamin k is essential in the production ofsphingolipids, the myelin sheath around around nerves.
this wrapping is what protects nerves fromdamage and decay. therefore, consuming vitamin k can improveyour defense against neural degeneration, alzheimer’s disease, and dementia. furthermore, the anthocyanins in cabbage area current area of research, but early indications point to it being a more powerful source ofantioxidants than vitamin-c, and red cabbage has even more types of anthocyanins than normalcabbage. it also appears that the nutrient uptake isnot limited by anything, and that people can eat as much cabbage as they want, and continueto accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improvethe nervous system, and increase brain function.
bone health: cabbage, as well as all cruciferousvegetables, are great sources of minerals, like calcium, magnesium, and potassium. these three essential minerals are integralin the protection of bones from degradation and the onset of conditions like osteoporosisand general bone weakening. blood pressure: the presence of potassiumin cabbage also makes it a wonderful way to protect yourself from elevated blood pressure,which increases the risk of heart attack and stroke. potassium is a vasodilator, which means thatit opens up the blood vessels and eases the flow of blood, so it isn’t being forcedin a stress-inducing way through constricted
arteries and veins. overall, cabbage is a great shield againstmany types of dangerous conditions! skin care and premature aging: as mentionedalready, cabbage has a wealth of different antioxidant sources, including vitamin-c,anthocyanins, sulphur, and other smaller sources, since it is a cruciferous vegetable. antioxidants play a major role in skin healthand the general toning and improvement of the body in response to the aging process. free radicals can be an underlying cause ofwrinkles, skin discoloration, spots, and many other conditions.
therefore, the antioxidants you gain by eatingcabbage can cause a turn-around in your aging processes, leaving you feeling and lookinghealthy and young! muscle aches: when certain bacteria fermentthe sugars in cabbage, such as during the cooking of sauerkraut, lactic acid is released. it isn’t the easiest compound to find ina diet, but it has been shown to reduce muscle soreness and aches, so in some small way,cabbage can help general pain relief and muscle soreness, depending on how it is prepared. detoxification by cabbage cabbage acts as a good detoxifier too, meaningthat it purifies the blood and removes toxins,
primarily free radicals and uric acid whichare primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. this detoxifying effect of cabbage is dueto the high content of vitamin c and sulphur in cabbage. other benefits of cabbagecabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system,along with keeping the glands of the endocrine system in proper condition. it is good for the brain and is useful inthe treatment of neural disorders such as alzheimer’s disease.
the various other nutrients present in cabbage,such as vitamin-e, keep the skin, eyes and hair healthy. the calcium, magnesium, and potassium foundin cabbage is very useful for a wide range of healh benefits. cabbage can also be used for the treatmentof varicose veins, leg ulcers, peptic and duodenal ulcers. basically, that very common component of yourchinese dishes could be a miraculous addition to your diet. don’t be afraid to add cabbage to your dailydiet, whether it is in your soup or salad,
and that small change will help you live ahealthier and longer life. cooked cabbage is how most people get it intotheir diet or system, but the cooking actually causes many of the nutrients to be lost, particularlythe high levels of vitamin-c, and the other nutrients will become harder for the bodyto absorb. the best option is to eat the cabbage raw! you are watching: amazing health benefitsof cabbage, included cancer prevention & weight loss. please like and share this video to friendsand family to help people live healthy and prevent diseases.
and subscribe our channel for more daily videos. share with us your knowledge and what youthink about this video. thank you for watching.
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