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coffee and weight loss
you know, i heard about bulletproof coffeea few years back on a podcast, but the speakers quickly said it was pointless and won’thelp you with losing weight. my thought was, “sounds like just anotherfad that’ll disappear soon!†buuuut, looks like i was wrong. today, it seems like bullet proof coffee ispopping up everywhere and even some of your
coffee and weight loss, favorite celebrities drink it. “…not ed sheeran… f**kâ€so, was the podcast wrong? can bulletproof coffee actually help you burnfat and lose weight?
first, what is bulletproof coffee? the name is actually a trademarked under daveasprey, a marketer, self-titled “biohacker,†and owner of bulletproof executive. with bulletproof coffee, along with his bulletproofdiet, he promises to help “upgrade†your life if you follow his plans and use his products. he’s kind of caught some heat recently aboutthe… efficacy of his products, but the bulletproof coffee concept is still perceived positivelyby many. so, let’s look at the ingredients:1 cup of freshly brewed coffee 1-2 tablespoons of unsalted, grass-fed, butterand 1-2 tablespoons of mct oil, a more concentrated
version of coconut oil. blend these three ingredients together and,bam, you have bulletproof coffee. dave asprey says that you need his specialblend of mct oil and magical toxin-free coffee beans to make it work, but no research hasever proven that to be true. now let’s dissect the reasoning for theseingredients. unsalted, grass-fed butter is added becauseit contains higher levels of conjugated linoleic acid, aka cla, which has been touted for beinga fat-burning fatty acid. the studies, unfortunately, saw little tono effect in weight or fat loss with cla. and the study with the greatest effect onlysaw subjects lose on average 2.5 pounds in
a span of… 4 months. mct oil, on the other hand, is a bit trickier. mct actually stands for medium-chain triglycerides. and because of its medium size, it can bequickly metabolized in the liver to provide energy and circulate ketone bodies, perfectfor those needing an extra energy boost or seeking ketosis. when it comes to studies, there is a trendfor increased weight and fat loss with mct oil. however, the only studies that saw resultswere done with overweight to obese subjects.
average-sized populations failed to achieveany significant change. even with the current evidence, there areplenty of people that claim bulletproof coffee indeed works, but not the way the initialresearch observed. the magic is actually all about making youfeel full. if we look at satiety studies, there is definitelymore supporting evidence for mct oil and butter. in fact, that’s really the case for anyfats, especially when you compare it to sugar, which does little in terms of fullness. by adding globs of butter and mct oil to yourmorning coffee, you can hold off eating lunch well into the late afternoon.
but, there is a catch… with the recommended 2 tablespoons of butterand mct oil, you’re looking aaat… 435 calories for a single cup of coffee! that’s not only a lot of calories, but it’salso a lot of calories with little to no nutrients other than fat. even though a traditional small breakfastmight not keep you full as long, it does offer a greater variety of vitamins, minerals, andprotein. but if you ask me, i would personally suggestthat, for those wanting to lose weight but tend to scoff down too much food in the morning,have an early lunch, or trying to stay in
ketosis, then you should consider bulletproofcoffee. you just have to plan the rest of your dietaccordingly. if you don’t think you’ll benefit fromthe added satiety, then skip it altogether. you’re better with a more nutritious meal. and, it’s probably time to change the nameof it, too, as we now know, this coffee is anything but bulletproof. maybe paleo coffee, or butter coffee, or mctclacoffee, or cocospresso? anyway! share your thoughts on cocospresso in thecomments below.
like it? hate it? let me know! thanks for watching and butter up that likebutton and don’t forget to cococlick subscribe! hah…okay, i’m done.
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