Judul : best workouts for weight loss
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best workouts for weight loss
right now, in your own house, you're goingto do a ten-minute workout in your house that's going to burn all that uglyfat off your body to make you look good naked. before we start this workout,make sure that you've warmed up for at least five to ten minutes. if you'vealready warmed up, then let's go ahead and get started.
best workouts for weight loss, okay, are you standing up? are you all readyto go? all right, just look at the clock in the corner, and all you needto know for now is that in ten seconds, you're going to start doing jumpingjacks as fast as you can for ten seconds. okay, are you ready? we're goingto start in three, two, one,
go. all right, get those jumping jacks going.come on, keep going. come on, almost finished. come on, just three moreseconds. then we're going to stop. come on, and stop. all right but keepmoving, though. keep moving your feet like i'm doing. keep moving yourfeet. keep moving your feet. that's right. that's all i want to do, justkeep moving. keep moving. get ready to do and go. do some more jumping jacks. come on, keepgoing, keep going. get those jumping jacks in. come on, keep going. comeon, try to go as fast as you
can with the jumping jacks. as fast as youcan, and stop. just keep moving. now, for this part here, you can either moveslow, move fast or you can stand in place, all right. but it's best ifyou keep moving throughout this whole ten-minute workout. all right and go.come on, back to jumping jacks. this is the intense part. come on, keep going.try to go as fast as you can. as fast as you can with the jumping jacks,keep going, keep doing it, and stop. all right, keep moving. like i said,if you want to, you can stand in place or you can move like this.or if you want to, you can do some ski steps. all right, keep going, andgo.
come on, jumping jacks, jumping jacks. comeon, as fast as you can. come on, five more seconds. come on, real hard.come on, keep going real fast, real fast, and stop. all right, keep moving.move those feet. move those feet. this is an easy workout. come on, havefun with it. come on, three more seconds and jumping jacks. go, come on. try to get as many jumping jacksas you can in ten seconds. go for 15 jumping jacks in ten seconds. nexttime, try for 20 jumping jacks in ten seconds. all right, challenge yourself.all right, and keep those feet moving. that's right, keep those feet moving.all right, right at this part
you want to go slow or don't move at all.all right, this is the easy part of the workout. all right, go, and this is the real intensepart. come on, try to get it up. try to go as fast as you can. come on,as many jumping jacks as you can. all right, going for 15 jumping jacksin ten seconds or as many as you can, keep moving. that's right. this parthere, we're just relaxing. come on now. five more seconds and we're goingto go right back to jumping jacks. get ready and go. that's right, do the jumping jacks. all right,keep going. keep going.
don't give up. all right, don't give up. thisis an easy workout. keep moving. you have no excuse not to do thiswork out. you can do this workout anywhere in your house. you could do it inyour own bathroom if you wanted to. all right, keep going and go. jumping jacks, all right, 15 jumping jacks.come on. try to get 20 jumping jacks, 25 jumping jacks. go fast. come on,beat me. come on, keep going. come on, and keep moving. keep moving. relaxright here. that's right. keep your eye on that clock and in five more seconds,we're going to go right back to jumping jacks. come on, and jumpingjacks.
come on. come on. speed it up. try to beatme. do more jumping jacks than i'm doing right now. come on, beat me. comeon. go faster. come on. ready, and stop. keep moving. move your feet. thinkabout that nice looking body you're going to have after you do all thiswork. come on, sexy body, just think about that the whole time, and go. jumpingjacks, right back to it. remember, you could just work out anywhere.i know, i made it for your home, but you could do it anywhere. you haveno excuse not to lose weight and look good. all right, stop. keep moving.no excuses, and another thing, i don't want you to give up, all right? ifyou get tired, just stand there.
i don't care if you stay in the same placefor the whole ten minutes. all right, go. do those jumping jacks. but likei said, i don't care if you stay in the same place the whole ten minutes.i don't want you to quit. it's only but ten minutes. just give it allyou've got. keep going. all right, keep moving. you'vegot about six more minutes left. see, we're almost halfway done already. howare you doing? are you doing all right? good. keep going. all right, jumpingjacks, come on. ten seconds, as fast as you can. come on, beatme. do more jumping jacks than i'm doing right now. come on. come on. speedit up. come on. get intense.
all right, keep those feet moving. keep thosefeet moving. if you ever get tired, you can march in place or just standstill, all right? until you get your stamina back, and jumping jacks. come on. come on. jump it. keep your eye onthat clock. you don't have but seven more seconds. come on, five seconds.come on, three more seconds. pick it up. pick it up. pick it up, and keepmoving. that's right. move those feet. move those feet. that's right.that's right. if it gets too hard for you, just slow it down a little bit.go. do those jumping jacks. but if it gets too hard, you don't have todo as many jumping jacks or
don't go as fast. but just keep moving. it'sonly a ten-minute workout. just keep moving. come on. all right, justdo it for yourself. all right, five more seconds. we're going right backinto jumping jacks for five more seconds. come on. get ready. go. do those jumping jacks. come on. keep moving,keep moving. think about that sexy body you're going to have. think abouthow good you're going to look. that's right. that's right, and stop. justthink about that. think about how people are going to notice that you lostweight. think about all the compliments you're going to get when peoplesee that you lost weight. come
on. keep moving. keep moving. go. this is an easy workout. come on. maybe alittle tough for you, but hey, it works. it works. come on. keep going, keepgoing. almost there, and stop. keep moving those feet. keep moving thosefeet. that's right, that's right. i think we've got about five more minutesleft. just five more minutes left so you're halfway done. all right, go. get those jumping jacks in. you're doing allright? come on now. don't quit. that's the main thing. don't quit. juststand there the whole ten minutes. whatever you do, don't quit. allright, keep those feet moving.
believe it or not, this is a bit tough forme too, all right? but i do it because i know it works. because i like thebig torso i'm going to get from it. all right, just give it all you've got.come on. seven more seconds. give it all you've got. come on, come on.do it faster than i'm doing. come on, come on. all right, move those feet, movethose feet, move those feet. that's right. if it's too hard, if you'regetting tired right now, just stand in place for ten seconds. all right,get ready. back to the jumping jacks. come on. go. comeon, do not talk yourself into quitting. all right, don't talk yourself intoquitting. all right, keep
going, and stop. if you ever think about quitting,just think about how nice you're going to look, all right? tellthat little voice inside your head that wants to quit to stop talking toyou. all right, keep going, and stop. all right,do those jumping jacks, jumping jacks. keep going, keep going. come on, we'veonly got three more seconds left. keep going. all right and stop. keepthose feet moving. keep those feet moving. that's right. that's right. comeon, five more seconds and we're going to start right back up again.ready, go. get those jumping jacks. come on. come on.five, come on, almost there.
almost there, get ready, and stop. all right,next time when you do the jumping jacks, i want you to count how manyjumping jacks you do in ten seconds. all right, three more seconds. getready, count. get ready, and go. count your jumping jacks. count them up.see how many you can do in ten seconds over here. count them up. all right, almost finished, keep counting.keep counting how many jumping jacks you did. keep counting, and stop. keepthose feet moving. did you count how many you did? all right, next timei want you to try and beat that number. if you did ten jumping jacksin ten seconds, go for 11 jumping
jacks in ten seconds next time. all right,go. 11 jumping jacks. all right, if you did 13last time try to go for 14. try to beat your own record. come on. come on,more jumping jacks, more jumping jacks and stop. keep those feet moving. allright, next time, try to beat the number you just got. all right, just keeptrying to beat your previous record, because every time you beat that record... all right and go. yeah. if you beat the record,you're going to burn more fat because you're going more intensely. comeon. keep it up. look at me. this is even tough for me too. stop. keepmoving. that's right. keep going.
keep going. it's all that intensity, all right?if you make your workout intense you're going to burn more fat. allright and go. it might be a short workout, but this is shortand very intense. come on, beat your own record. come on, more jumpingjacks, more jumping jacks. come on, get ready, and keep your feet moving.that's right. that's right. come on now. give it all you've got. all right,do not talk yourself into quitting. talk yourself into looking good.go. that's right. come on, seven more seconds. come on, come on. come on. keepgoing. almost there, and stop. look, if you hate the sound of my voice,just hit the mute button,
all right? just do what you've got to do tokeep working out. come on, keep going. go. jumping jacks, come on. keep it up. keep itup. keep it up. come on, you've only got about five more seconds left. comeon. don't give up on yourself. come on, more jumping jacks. all right, keepthose feet moving. all right, keep going. i bet you've got about two moreminutes left. about two more minutes left, i think. all right, keep going. jumping jacks, that's right. keep going, keepgoing. come on, keep moving. come on, please, give it all you've got. almostthere, and stop. keep your
feet moving. don't talk yourself into quitting.tell that voice inside your head that wants to quit to, shut up. all right,tell that voice inside your head you want to look good. all right, go,jumping jacks. come on. come on. nice looking body, sexy body, come on, thinkabout how people are going to be saying you look good after you've lostthat weight. come on, think about that. come on, keep going.push yourself. all right, stop. there you go, there you go. move thosefeet, move those feet. that's right. move those feet. keep going, keep going.keep going. all right, that's right. keep those jumping jacks going.all right, almost, almost,
and stop. that's right, keep those feet moving. keepthose feet moving. come on, this workout is almost over. almost over, all right,and back to the jumping jacks. that's right, keep going. keep going.all right, come on, three, two, one. all right, keep moving. keep moving.come on, i promise you, we're almost finished. you're almost finished. this might be your last time doing some jumpingjacks. come on, this might be your last time. but don't worry about that.keep going. come on. give it all you've got. give it all you've got. comeon, keep going. give it all
you've got. don't stop. don't give up on me.come on, this might be your last one. give it all you've got. come on,and stop. good job. see, you made it. if you want to get a free dvd with all myfat burning workouts all on one dvd, then just go to nowloss.com/free. yes,it's really free. i'm not going to make you pay for shipping. i'm paying theshipping for you. i'm doing this because i really want you to look goodnaked. all i want you to do for me is i want you to contact me through mywebsite at nowloss.com and tell me your success stories about how my freedvd helped you look good naked.
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