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Judul : best workout dvds for weight loss
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best workout dvds for weight loss

ok we're gonna start off today working on our core. what is the core? your abdominals, your waist your lower back. stephenie, and here we have astonia, maliana and keera. so we're gonna start working our core. moving side to side.

best workout dvds for weight loss, it's the whole chunk. so we have to really incorporate the hips. and we're gonna swim it side to side like that you use your hips as a weight to work on the waist area. side to side

4-3-2&1 now we're gonna add the arms bring in the elbows all the way up. good just let the body swim. put the elbows up. and breath now we're get a little bit crunch two times. go! one two, one two one two, one two, go.

move with the beat get the elbows up. here we go. tummy's tight. hips strong. elbows up. here we go. now we're gonna do four times. four three two one. now side to side. quickly. side to side. side to side, good.

get the elbows up a little bit. good. you should start feeling your waist is working. make sure you breeath. eight seven six five four three

two back to double let's go one two go one two. on two

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