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best weight loss diet
how to lose weight fast and naturally.hi there this is matt and in this video you’re going to learn what kind of food you haveto eat and what kind of exercices to do for losing weight fast and natruly 1. make up your mind.this is very important. if you make half-hearted efforts to lose weight, you are never reallygoing to succeed. so develop a strong determination,
best weight loss diet, that is what you want and you will do anythingit takes to achieve your goal. 2.stop eating all simple carbs.such as flour, sugar, starchy vegetables like potatoes, and most grains. these foods causeblood sugar to spike and the pancreas to release insulin to turn all that excess sugar intofat. this is very important do to for losing
weight. 3.increase your water intake.eliminate soda, sweet teas, highly sugared coffee drinks, processed fruit juices andalcohol. instead, drink water. it can help flush toxins from your system. several studiesrecommend that women consume 2.8 quarts of water and men consume 3.9 quarts every day. 4.increase your fiber intake.fiber helps you to cut your food cravings and act as natural appetite suppressant. alsomost of the fiber rich foods are low on the fat content try to eat at least 5 serving of fruits andvegetables per day. fruits that are high in
fiber include apples, bananas, strawberries,citrus fruits, prunes, pears and tangerines. switch to whole grain or whole wheat bread.white bread is low in fiber. switch to a high fiber cereal or oatmeal forbreakfast. some cereals that are high in fiber include raisin bran, cracklin’ oat bran,grape-nuts, all-bran and fiber one. make sure to include peas, beans and legumesin your diet. foods that will help you add these to your meal plan include: lentil soup,bean burritos, chili with beans, split pea soup, 3-bean salsa, and refried beans.switch from regular pasta to whole wheat pasta, and from white rice to brown rice.choose high fiber snacks, such as popcorn or whole grain crackers, instead of candybars or other high-fat, sugary foods.
5.increase your metabolism – eat 5-6 smallmeals every 2-3 hours daily. it has been scientifically proven that by eating frequently, you willraise your body’s natural metabolism. that means your body will burn more fat naturally.and you become a fat burning machine all day long. 6.eliminate processed foods.such as burgers and pizza, cakes, pastas, and get more good carbohydrates such as oats,brown rice and jacket potatoes to ensure that your blood sugar levels are kept even andyou have plenty of energy. 7.don't eat at nights.at nights the body prepares itself for sleep and it naturally begins to slow down. so youare more likely to gain weight when you eat
at nights because your metabolic rate slowsdown and you are no longer active so you don't burn many calories. so avoid eating food after9 pm. 8.exercise everyday.do aerobic exercise four to five days a week. several studies show that aerobic activitiescause your metabolism to stay at an elevated level for a period of time after you havefinished exercising. 9.running (link) running every day is best,but try to run at least 3-4 times a week. if you are lacking motivation, join a runninggroup or ask your friend. 10.bicyclingget out and ride a bike, but remember to pedal fast. riding your bike around the track, oron a dirt track in your neighborhood, can
burn as much as 500 to 1,000 calories an hour. 11.squats.do about 2-3 sets of 20-30 repetitions. these are important because they target the buttocksand leg muscles. these are the largest muscles in our bodies. 12.jumping rope.can be a fun exercise and extremely efficient in not only helping you to lose weight, butto give you coordination, build your leg muscles, and help your cardiovascular system.13 and finaly .stay motivated. and measure body fat. every 2 weeks using a fat calipershoot pictures of yourself every 2 weeks: front, back & side. the side pictures willshow the most change.
and if you are seriously looking for a fastand natural weight loss solution,then i recommend you to click the link in the description orgo to the short link www.serious-fitness-programs.com/weightloss and if you like this video please give ita thumbs up and subscribe and share it with your friends on facebook and twitter and ifyou don’t like it please comment why ! .thank you for watching and see you next timeand share it with your friends on face book and twitter and thank you for watching andsee you next time
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