Judul : best protein powder for women weight loss
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best protein powder for women weight loss
hi, guys! i'm trainer amy-jo with athleanxxfor women. this video is for all of you vegetarians out there struggling to get protein in andkind of curious about how to add that into your daily count, making sure you're gettingenough. i know it can be challenging, but it's definitely not impossible. so i know a lot of individuals who are strugglinggetting half of their body weight in grams
best protein powder for women weight loss, per day, so even thinking about trying toget more than that is kind of a struggle. so really trying to get 1g per pound of bodyweight a day is ideal, especially if you're trying to add muscle, reduce body fat; whicha majority of us are. so a few of the tips that you can use arebeans. that's one of the top sources of protein
that you also have to be aware of, wheneveryou're getting these kinds of proteins in a lot of times carbs or fat come with it.so you kind of have to take into account when you're eating beans you're getting some carbsas well, but it's a great source of protein. involving that in soups, stir fry, tacos;things like that. it's a great way to up your protein. another way to do that is throughseeds. it's actually a little higher of a protein content than you'll find in nuts. so pumpkin seeds, sunflower seeds, and evenfinding those two in butters – a sunflower seed butter, or pumpkin seed butter – willallow you to up your protein and also give you a little more flavor and make you notfeel like you're missing much with variety
in your daily options. the next one is vegan protein powders. i knowthere's a lot of great ones out there that have p protein, soy protein, and other onesin it that can help bmp up your protein source. also, it gives you and easy, convenient wayto just get it down as a snack or before bed, or in the morning when you've just finishedyour workout. it's a great time to incorporate a vegan proteinpowder. another options is setain. a lot of people use that. it's spelled s-e-t-a-i-n,not actually like satan the devil; setain. it's meatless and a lot of individuals useit and like it because it also has a very low carbohydrate amount compared to the ratioof the protein grams in it.
so that's a great option as well. then welook at soy burgers, tofu burgers, things like that which also give you great options.i think the hardest part for you vegetarians out there is probably realizing you don’thave very many options. so realizing to get creative with spices andsauces and things like that within using the foods that have a higher content in proteinpowder – excuse me – in protein will allow you to feel like you're not struggling withvariety day in and day out. so incorporate those items four or five timesa day if you can and really try to reach that 1g per pound of bodyweight in protein andi definitely know you'll see a difference. thanks for joining me! leave us a thumbs up,comment below. i know other vegetarians out
there would love to hear how you get yourprotein up in your daily life. thanks for joining me! we'll see you nexttime!
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