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best protein for weight loss
hey, everybody! should women be taking protein powder? here are five reasons why they should. so here are five of the most common questionswe've been asked about protein. so, my first question was "will it make mebulky?"
best protein for weight loss, that's probably the most common question we'reasked and no, it will not make you bulky if you take protein powder. as women, we just don’t have the testosterone. the muscle mass you build largely dependson whether you physically train with lifting
weights. so if you're just toning and doing physicalexercise everyday – let's say running, and all of that stuff – and you take a proteinpowder, it's definitely not going to bulk you up. it helps support lean muscles that help createa toned, curvaceous body. it's great for recovery and repairing afteryour workout. the second question was "will it help controlmy hunger?" absolutely. eating protein with each meal actually helpskeep you fuller, and it actually helps stabilize
your blood sugar, which is a good thing. so instead of reaching for that fat free muffing,think about eating eggs, chicken, or fish. kind of, lean protein and maybe a quick proteinshake. our third question is "can i use this as ameal replacement?" so, if you're too rushed to make a healthymeal, that's when a protein shake comes in handy. think about adding in some source of a vegetable,maybe one to two fruits, and some kind of healthy fat along with the protein powder. you can easily get 20g of protein with thatmissed meal.
the fourth question is "does it help withfat loss?" using protein shakes as an occasional mealreplacement may help you lose more weight and fat, along with a low calorie diet. it's recommended to only replace one meala day with a protein shake. your other meals should consist of clean,whole foods, consisting of protein, complex carbohydrates, and vegetables. our final question is "will it help me nowthat i've become a vegan?" so, people who are pursuing a vegan, or vegetarianlifestyle eliminate a number of common proteins from their diets.
including beef, chicken, fish, and eggs. so, by adding in a protein drink on a dailybasis will help you get that daily protein intake that your body needs, especially ifyou're active and after a workout. i hope this video was really helpful for youguys. for people who are maybe not quite sure ifthey want to add protein power into their diet, i've been having great results withathleanrx for women. they have two different flavors. they have vanilla and dutch chocolate, whichi really love. it's low in sugar, low in calories, and superhigh in protein.
it really does help you with your recovery,especially for all of you active women out there, hopefully doing our workouts on athleanxxforwomen.com. check those out. also, you can find the protein powder at athleanxxforwomen.com. so i hope you do, to start your new nutritionbetter.
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