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best over the counter weight loss pill
hey guys, sean nalewanyj here of bodytransformationtruth.comand in this video i'm going to outline 3 testosterone boosting supplements that actually work andi do think are worth looking into. so for those of you who follow my videos on a regularbasis, the title on this one might seem a little surprising, because several monthsback i uploaded a video explaining why natural testosterone boosting supplements are basicallya giant scam, and i'll link that video in
best over the counter weight loss pill, the description box below if you do want tocheck it out. and the reason for this is simple: although some of these compounds such as tribulus,or maca or fenugreek, d-aspartic acid etcetera, although some of them might deliver a veryslight increase in your overall testosterone levels, none of them will actually raise thoselevels high enough to have any measurable
impact on your bottom line muscle gains orfat loss or training performance. always remember this, the idea of boosting testoterone inand of itself means virtually nothing unless that increase is in a range capable of affectingyour body composition, and in most cases this will require a boost of several hundred percentor more. however, there is one situation in which supplementation can positively influencetestosterone levels to a degree that will directly improve your ability to build muscleand burn fat, and that one situation is when you have a specific vitamin or mineral deficiencythat is causing your natural testosterone levels to dip below the normal range. in thiscase, supplements can help to bring your testosterone levels back into proper balance and offsetany negative effects that your lowered testosterone
levels might have been causing. so althoughit isn't possible for you to significantly increase your testosterone levels to an abovenormal range by using natural supplements, at least not currently, it is possible tooptimize your testosterone levels if they are currently at a below normal range. sohere are 3 deficiencies that are commonly seen in hard training lifters and in the generalpopulation overall. first on the list is magnesium. people who work out intensely tend to havelower levels of magnesium because this mineral is depleted from the body through sweating.so supplementing with magnesium can help to restore balanced testosterone levels in thoseindividuals where a deficiency has been brought on by consistent hard training. so the recommendeddosage here is going to be 200 to 400 milligrams
of magnesium taken with a meal in either theform of magnesium gluconate, magnesium citrate or magnesium diglycinate. and magnesium supplementationalso has the added benefit of improving your sleep quality if you have lower than normallevels. second on the list is zinc. just like magnesium, zinc is also lost through yoursweat, and people who train intensely multiple days per week are more likely to have a deficiency.so 20 to 30 milligrams of zinc taken with a meal once per day is a reliable dosage tobring your levels back into proper balance and offset any potential testosterone decreasingeffects that it might be causing. and if you don't sweat alot then i'd recommend goingwith a lower dosage of 10 to 15 milligrams just to be on the safe side. and third onthe list is vitamin d3. i covered in length
in a previous video, and again, i'll linkthis is the description box below, why most people out there should be supplementing withvitamin d3 and optimizing testosterone levels is just one of the many reasons. unless youlive in a very warm climate and you're spending multiple hours a day outside in the sun, thenthere is a very good chance that your vitamin d levels are below where they should be. notonly can this negatively impact your overall health, your mood and your energy levels,but it can also decrease your testosterone levels as well. so consuming between 2,000to 5,000 iu's per day of vitamin d3 alongside a meal is a reliable dosage to get you backinto the proper range. technically speaking, you would have to get blood work done in orderto determine exactly how much vitamin d that
you should be supplementing with daily, however,the risk of vitamin d toxicity is very low with the available research showing around10,000 iu's to be the safe upper limit. so if you're working out intensely multiple daysper week and especially if you sweat alot and also if your work a strenuous job, thenthese 3 supplements are something that might be worth looking into. you can purchase allof them separately on their own, or you can simply go with a high potency multivitamin,my top recommendation being life force multiple and i will also link that in the descriptionbox below if you want to check it out, however, do keep in mind that the multivitamin is onlygoing to provide you with the bottom end of the recommended dosages for each of the compoundsthat i outlined. so although these supplements
are not going to raise your testosterone levelsto an above normal level, they will help to ensure that your testosterone levels and yourresulting muscle gains and fat loss are operating at their natural peak. so thanks for watchingthis video lesson. i hope you found the information useful. if you did enjoy the video as always,please make sure to to hit the like button, leave a comment and subscribe to stay up-to-dateon future videos. also make sure to check out my complete step-by-step muscle buildingand fat loss programs over at bodytransformationtruth.com by clicking the icon up at the top of thevideo or using the link in the description box below. talk to you again soon.
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