Judul : best exercise for weight loss
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best exercise for weight loss
workout and helpful advice. add this video to your favorites it will guide you when you train! 5,4,3,2,1, ready? go! if you can not do it, try slowing down the pace. don’t pass the line of your toes with your knees during the descent, to avoid joint problem. don’t curve your back during the exercise, keep your abs and glutes constantly tight.
best exercise for weight loss, don’t turn your knees inwards or outwards during the descent phase. 5,4,3,2,1, stop! next exercises: side plank hip lifts. ready? go! if you can’t do it, rest your butt on the ground when you descend. keep the abdomen constantly tight to stable the spine and avoid injuries.
switch side in the shortest time possible. go! be sure not to lean the bust forward, the shoulders should be in line with your hips. do not look at floor, stare at a fixed point in front of you. 5,4,3,2,1, stop! next exercises jump + full side crunch. ready? go! if you can’t do not jump. don’t bend the neck sideways to avoid forcing it. avoid violent impact with the floor during the descent, in order to do this, always land on your toes. next exercises: standing hip abduction. ready? go! if you can't do it, try keeping both feet on the ground before lifting the leg.
be sure to keep your abs tight for a better balance. don’t turn your head to not risk losing your balance, stare at a fixed point in front of you. next exercises: jump twist. ready? go! if you can’t, you don’t jump. do not bend your head, stare at a fixed point in front of you. keep your abs and butt constantly tight to stabilize the spine and prevent injuries. 5,4,3,2,1, stop! next exercises: hip abduction on all fours. ready? go! if you can't do it, try slowing down the pace. be sure not to rotate the pelvis when you lift the leg to not strain your back.
don’t put your knee on the ground when you take down the leg to increase the effectiveness of the exercise. don’t bend or curve your back, keep your torso parallel to the ground. don’t lift your head, your neck should remain in line with your back. try staring at a fixed point on the floor. 5,4,3,2,1, stop! next exercises: side lunges with jump. ready? go! if you can't do it, try doing side-lunges without jumping. be sure not to curve your back during movement. don’t pass the line of your toes with your knees during the descent. 5,4,3,2,1, stop! next exercises: side hip abduction. ready? go! if you can't do it, try resting the foot on the ground after turning down the leg.
don’t keep the supporting leg straight, bend it to have greater stability. don’t stretch out your foot, keep it constantly flexed. don’t move your back, place your hand in front of your bust for stabilization. don’t turn your head, try staring at a fixed point in front of you to help. 5,4,3,2,1, stop! next exercises: jump jump + side kick. ready? go! do not curve your back during jumps, keep the your abs tight. 5,4,3,2,1, stop! next exercises: full side crunch. ready? go! if you cannot do it, try not lifting your leg and concentrate on your bust. 5,4,3,2,1, stop!
next exercises: high punch. 5,4,3,2,1, stop! next exercises: jump + full side crunch. ready? go!
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